Mobility Monday – Calves

Posted bybrochelle79Posted inUncategorizedTags:, ,

In CrossFit, we do a TON of jumping, and bouncing, and rebounding, and extending. Our calves get quite the workout. But, do we do an acceptable job of keeping them in good order? Check out this Mobility WOD and make sure your calves are ready to go!

Click here for Monday’s WOD.

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