Mobility Monday – Calves | CrossFit Kirkwood

In CrossFit, we do a TON of jumping, and bouncing, and rebounding, and extending. Our calves get quite the workout. But, do we do an acceptable job of keeping them in good order? Check out this Mobility WOD and make sure your calves are ready to go!

Click here for Monday’s WOD.

One response to “Mobility Monday – Calves”

More EMOMs please!!!! Dig it.

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One response to “Mobility Monday – Calves”

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