Welcome to another edition of Mobility Monday. Today’s target: HIPS!! We do a TON of work that taxes our hips. Cleans, snatches, deadlifts, kettlebell swings, squats, etc. Keeping you hips mobile will keep them working for you. Here’s a list of 9 yoga moves that can really help. Try them out!
Also, here are the (long overdue) pics of our group that dressed up for the halloween WOD. Can anyone beat Jake’s outfit?
CrossFit Kirkwood 