2016 Goals

DSC_0023

Man, summer is just FLYING by! I can’t believe it’s already August. Soon, kids (and teachers) will be back in school, and the temperatures (hopefully) will drop.

Five months until the end of 2016. 152 days. That’s 152 days of getting just a little bit better every day. But better at what? Good question. In fact, that’s the question I want everyone to think of today. Pick a goal. Maybe it’s a goal you’ve had all year, or maybe it’s a new goal. Doesn’t matter. Just pick a goal and spend the next 152 days working towards that goal. Have you always wanted a muscle up? Now’s the time to get one. Have you been trying to get your body weight under 300, 250, 200, 150, 125 lbs? Let’s make it happen. Pick your goal and put it on the board. Wake up every morning knowing how you will get closer to your goal. If you need help, just ask me or your favorite coach to give you some advice. Let’s make it happen!

Click here for this week’s workouts.Ā 

Click here for this week’s barbell work.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s