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Week of 2/13

February 12, 2017 · by brochelle79 · in Programming. ·

Click here for this week’s programming.

Click here for this week’s barbell work.

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Exciting news for Ryan...he and his wife, Ashley, are expecting their second baby!!! Congrats to them! Also, a few props to Ryan, he had pretty extensive shoulder surgery awhile back and it hasn’t stopped him from working his tail off. He’s modified, subbed movements without thinking anything of it. Tonight he did Helen with strict pull ups! He’s a hard working, super nice guy and glad to have him at CFKW.

Meet Rania! Moved here from Greece 6 years ago and did some CrossFit there. She’s super outgoing and brings a great vibe to class. Glad to have you, Rania!

Check out this amazing wellness facility that opened down by SLU...The Wellness Agora. It is full of awesome services for a very reasonable cost. https://thewellnessagora.com CFKW is also having a girls’ night here March 17th from 4-6. See the details in the email I sent. Shoot me an email if you didn’t get it and would like to attend.

A big CONGRATS to Chris and his family on their new addition. August(Auggie) was born 02/20/20 @ 5:50 am. 6lbs 10ozs. Mom and baby are happy and healthy! What a great family pic!

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