Programming – Week of 4/3

Posted bybrochelle79Posted inevents, ProgrammingTags:, ,

I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars for the week of 4/24. We’ll be finding 1RM all week!!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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