Week of 8/14

Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance!

The CrossFit Team Series begins on September 20th. Historically, this has been a competition where teams of 2 men and 2 women compete over the course of 2 weeks. However, this year, teams will be comprised of 2 people. Two men, two women, or a woman and a man! So, find your workout buddy and sign up! Click here for more information.

AND don’t forget that Bring a Friend Day is in two weeks! August 26th, to be exact. CrossFit is more fun with friends, so bring yours to the gym!

Click here for this week’s workouts.

Click here for this week’s barbell work.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s