Week of 8/14

Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance!

The CrossFit Team Series begins on September 20th. Historically, this has been a competition where teams of 2 men and 2 women compete over the course of 2 weeks. However, this year, teams will be comprised of 2 people. Two men, two women, or a woman and a man! So, find your workout buddy and sign up! Click here for more information.

AND don’t forget that Bring a Friend Day is in two weeks! August 26th, to be exact. CrossFit is more fun with friends, so bring yours to the gym!

Click here for this week’s workouts.

Click here for this week’s barbell work.

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