Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class. This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word. Here are the details:
When: Friday, June 15th from 5:30-6:30 pm.
Where: Meet at Crossfit Kirkwood (440 East Clinton Place 63122). We’ll head to Fillmore Park together (just down the road….walking distance).
What: Free Outdoor Crossfit Class (Warm up, skill review, WOD)
Who: Anyone who is interested in trying Crossfit or is an experienced Crossfitter. YOU DO NOT HAVE TO BE A CFKW MEMBER!
Why: We want to provide an opportunity to do something different as well as give people a chance to see what Crossfit Kirkwood is about.
*Members, if you can sign up on Mind and Body, it would be much appreciated. If you’re not a member, feel free to just show up!
Post workout, John Engelmohr will be grilling at the gym. Bring something to grill, beverage of your choice, and/or a side dish. Come ready to hang out post workout.