Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!

Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class.  This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word.  Here are the details:

 

When: Friday, June 15th from 5:30-6:30 pm.

Where:  Meet at Crossfit Kirkwood (440 East Clinton Place  63122). We’ll head to Fillmore Park together (just down the road….walking distance).

What: Free Outdoor Crossfit Class (Warm up, skill review, WOD)

Who: Anyone who is interested in trying Crossfit or is an experienced Crossfitter. YOU DO NOT HAVE TO BE A CFKW MEMBER!

Why: We want to provide an opportunity to do something different as well as give people a chance to see what Crossfit Kirkwood is about.

 

*Members, if you can sign up on Mind and Body, it would be much appreciated.  If you’re not a member, feel free to just show up!

Post workout, John Engelmohr will be grilling at the gym.  Bring something to grill, beverage of your choice, and/or a side dish.  Come ready to hang out post workout.

 

Hope to see you there!!