What a great Friday night! Unfortunately due to heat, we had to skip the park. However, we had a great team workout at the gym. Thanks to everyone for coming out and a big thanks to John Engelmohr and Brett for grilling in that heat! Once the weather cools off, we’ll hit up Fillmore Park. Enjoy a few pics from the event!
Box jumps or step ups
Overhead lunges or squats
Kettle bell Swings
Prowlers and sleds
CrossFit Kirkwood 