Last Friday’s Bring A Friend Event

What a great Friday night!  Unfortunately due to heat, we had to skip the park.  However, we had a great team workout at the gym.  Thanks to everyone for coming out and a big thanks to John Engelmohr and Brett for grilling in that heat!  Once the weather cools off, we’ll hit up Fillmore Park.  Enjoy a few pics from the event!

Box jumps or step ups

 

     

Overhead lunges or squats

 

Kettle bell Swings

 

        

Prowlers and sleds

 

5 Burpees on the whistle (Had to bring out the teacher in me)

Great work everyone!!!  Hope to see you back at CFKW!