Join Us For Hidalgo Wednesday, July 4th

Wednesday, July 4th, we will only have the 8:00 class.  Our tradition (started by Matt Losse a couple years ago) is to do Hidalgo.  Maybe we can get Matt to do an encore of his signing of the National Anthem.

 

 

Here’s the workout:

 

Run 2 miles

Rest 2 min

 

Then:

20 squat cleans 135/95

20 box jumps 24/20

20 OH walking lunges 45/25

20 box jumps

20 squat cleans

 

Rest 2 min

Run 2 miles

RX plus…with a vest.

 

Sign up now for the fun! 🙂