Wednesday, July 4th, we will only have the 8:00 class. Our tradition (started by Matt Losse a couple years ago) is to do Hidalgo. Maybe we can get Matt to do an encore of his signing of the National Anthem.
Here’s the workout:
Run 2 miles
Rest 2 min
Then:
20 squat cleans 135/95
20 box jumps 24/20
20 OH walking lunges 45/25
20 box jumps
20 squat cleans
Rest 2 min
Run 2 miles
RX plus…with a vest.
CrossFit Kirkwood 