*I have been doing Crossfit since November of 2017 and absolutely love it. CFKW is full of fantastic people and it’s a great way to start the day. Prior to CFKW I played and coached rugby for 20 years and so I thought this would be a great say to continue to punish myself. Ha!
*My wife Melissa and I have been married for 10+ years and she is such a better person than me in all aspects of life. I have 2 girls (6 and 8) who keep me on my toes to say the least – I’ve watched more girls dance and gymnastics in the last 3 years than any human.
*We are adding a “dog” to the family portrait very soon and we are scared shi*l^ss. If anyone knows of a trainer that will take the dog for a month and give it us to when it’s potty trained and totally obedient please let me know. We should have done that with our kids.