Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie from Palm Health discussed at our seminar. This challenge is about determining one area of your life that you could improve upon and tracking it for 6 weeks. Please reach out to the trainer in charge of your group with questions! Good luck to all our participants!!
CrossFit Kirkwood 