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8:15 am Class Now Available Tomorrow

December 30, 2018 · by brochelle79 · in Announcements. ·

 

We now have an 8:15 am class on the schedule for New Years’ Eve.  Sign up on Mind and Body!

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← Coming Soon To CFKW….Yoga With Mandy!
Extra Class Added New Years’ Day →

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Upcoming Events at CFKW

*Holiday Light Run/Dinner gathering…6pm at Big River Running South City

*Adopt a family donations starts Saturday, Nov. 23 and goes through mid Dec.

*Fasting Challenge after the holidays.

 

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Mark your calendar for 6pm on December 18th. CFKW will be gathering at Big River Running (South City location) for their holiday light run with dinner to follow at Pueblo Solis. This is an easy jog so sign up at the gym or email Caron! Hope to see you there.
Great post Thanksgiving WOD. Little bit of everything. Way to push today!
And look who showed up to 8:30 😉 Dale was very happy to have his partner in crime for the WOD. Have a great weekend!
Great morning! Full house and lots of energy.

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Kirkwood, MO 63122
younger.jeff@gmail.com
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