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CrossFit Kirkwood

A Community Dedicated To Wellness

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Saturday Morning Classes Cancelled

Posted bybrochelle79January 11, 2019Posted inAnnouncements

Classes cancelled tomorrow morning!  Stay warm and enjoy the snow 🙂

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Posted bybrochelle79January 11, 2019Posted inAnnouncements

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Scheuling/Class Passes

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com

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Saturday, October 23rd, we’re having a barbell foundations review from 9-10am. It was open to our newer members first, but we have plenty of room for others to join. We’ll warm up, work on a couple of the more technical barbell lifts, have a short WOD incorporating one or more of those lifts, then stretch. It’s a free class for members so it won’t count against your pass. Sign up in MindBody!
Our very own, LT, getting a PR on her marathon time. Her positive energy, dedication, and ability to make us each push ourselves is a gift to our gym. We appreciate you, Laura!
Right now, we have 8am and 9:15 on the schedule for Labor Day. You can also come “Jam with Jeff” Sunday. He’s got a fun one up his sleeve 😬. See you this weekend!
Jammin with Jeff today. I think we used every weight in the gym. We had some creative make-shift benches. Great day. Love seeing you all grind…come join next Sunday.

Upcoming Events at CFKW

Saturday, May 22nd

7, 8, and 9 am classes:  Murph Event…lots of options for this event.

BBQ at the Key’s in the afternoon. Details will be posted in the gym.

 

 

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