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Saturday Morning Classes Cancelled

January 11, 2019 · by brochelle79 · in Announcements. ·

Classes cancelled tomorrow morning!  Stay warm and enjoy the snow 🙂

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Upcoming Events at CFKW

 

*Free yoga for members starting back up September 15th. This will be on Sundays at 3:00.

*Nutrition Seminar Sunday, September 29th at CFKW.

*4:45 pm WOD class M-TH replacing open gym starting in September. 5:45 pm class will still be on the schedule.

 

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Some dumbbell work today! Little steamy on those 200m runs. Good work this morning.
What do you think the boys in the first pic are thinking? Haha. Shoulders were on fire after this one. Nice work guys!
Meet Mary and Kurt! Mary moved to Kirkwood from the Central West End and Kurt is friends with Jake. Both are super nice and have jumped right in. Happy to have you at CFKW!
Some dumbbell clean and jerks today! Harder than they look. Good work morning folks!

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