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CrossFit Kirkwood

A Community Dedicated To Wellness

  • Welcome To CFKW!
  • Getting Started At CFKW
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    • CrossFit Class Description
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CFKW Apparel Is Here!

Posted bybrochelle79January 23, 2019Posted inAnnouncements

 

CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym.  2XL and 3XL are also available.  The cost a tad more so let me know if you’d like one!  Orders are due by Saturday, February 2nd!

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Posted bybrochelle79January 23, 2019Posted inAnnouncements

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Join The CFKW Team For An Upcoming 5K Tough Mudder

Scheuling/Class Passes

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com

CFKW Facebook Page

CFKW Facebook Page

Instagram

Dan, Meghan, Matt R., and Jeff Lash tackled 21.1 this morning. Tough WOD! There was a moment when they were all face down on the ground, some shaking their heads, some groaning. But they all nailed it! Good work everyone.
Maria and Bill tackled the first Open WOD. Matt jumped in too for moral support. Great work, you three!!
Maria and Elizabeth both hitting #205 for 3x3 on the deadlift today. Such strong ladies. Andrew, the deadlifting machine, with solid reps making it look easy. Love the determination.
For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.

Upcoming Events at CFKW

 

 

 

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