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Yoga Time Change/Super Bowl Appetizers

January 30, 2019 · by brochelle79 · in Announcements. ·

This Sunday, yoga will be from 1-2 pm due to the Super Bowl. 

Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers:

https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/

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Warm Saturday WOD. Way to go Chris and Dan for holding themselves accountable on the squats! Happy Sunday everyone!
Come join us for our version of happy hour Friday, July 26th at 5pm. We’ll do a partner workout then some social time after. This is a free class for CFKW members. Feel free to bring a friend, your drink of choice, and come unwind for a bit! Hope to see you there!
Rowing Annie today...9:15 community class working hard!
I’m attending this seminar Friday (tomorrow) from 1:30-2:30 at Palm Health. Shoot me an email if you’d like to join me. I’ll be sharing some takeaways as well. Julie spoke at our gym awhile back and is awesome!

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