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CrossFit Kirkwood

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Yoga 10 Class Punch Card Now Available!

Posted bybrochelle79April 15, 2019Posted inWell Being, yoga

Have a friend that wants to come to yoga on Sundays with you?  They can now purchase the 10 class punch card through Mind and Body.  Talk to me or Jeff if you have questions!

 

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Posted bybrochelle79April 15, 2019Posted inWell Being, yoga

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440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com

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Saturday, October 23rd, we’re having a barbell foundations review from 9-10am. It was open to our newer members first, but we have plenty of room for others to join. We’ll warm up, work on a couple of the more technical barbell lifts, have a short WOD incorporating one or more of those lifts, then stretch. It’s a free class for members so it won’t count against your pass. Sign up in MindBody!
Our very own, LT, getting a PR on her marathon time. Her positive energy, dedication, and ability to make us each push ourselves is a gift to our gym. We appreciate you, Laura!
Right now, we have 8am and 9:15 on the schedule for Labor Day. You can also come “Jam with Jeff” Sunday. He’s got a fun one up his sleeve 😬. See you this weekend!
Jammin with Jeff today. I think we used every weight in the gym. We had some creative make-shift benches. Great day. Love seeing you all grind…come join next Sunday.

Upcoming Events at CFKW

Saturday, May 22nd

7, 8, and 9 am classes:  Murph Event…lots of options for this event.

BBQ at the Key’s in the afternoon. Details will be posted in the gym.

 

 

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