Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling at the Engelmohr’s afterwards. Sign up on the board at the gym so Maren and John have a head count. Burgers will be provided so bring a dish and/or something else you’d like to grill, and a beverage. Hope to see you there!
CrossFit Kirkwood 