Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free.
If you’re not a member and interested, you need to create an account through MindBody to sign up for these free classes. Due to a 15 person limit, it’s important you sign up.
Based on survey results, these two class times will be light in attendance this summer for current members. Therefore, we’re welcoming folks to come try out CFKW.
The structure will be regular CrossFit style classes. However, they will focus more on the fundamentals. The classes will have longer skill time and shorter WODs. This is only for the months of June and July. Reach out with any questions.
CrossFit Kirkwood 