New To CFKW Per Survey Results

Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with a warm up, skill and accessory work and occasionally a short WOD incorporating that day’s lift. It starts this Sunday!

Next, we have a trainer who is certified in Brand X who will be offering classes for Pre K and high school kids. You can check out her link. She is separate from CrossFit Kirkwood so you’d be paying her directly. This will not be in Mind and Body. Here is her link: