Which athlete do you think incorporates weightlifting in her training?  I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be well rounded.  How do we do that…vary our workouts.  If we strictly do metcons, we’re missing out on a big component to being fit and more importantly, healthy.   Use the link below to learn more about why lifting heavier is important.  The beginning is a little wordy, but stick with it…it’s a good read.