Managing Stress
Friday I attended a seminar at Palm Health about “developing a stress skill set.” They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]
Author Archives: brochelle79
Functional Medicine Seminar
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
Signing Up For Classes
We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
Goals
I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]
New To CFKW Per Survey Results
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with […]
Community Classes For June and July
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member […]
Quick Survey For CFKW Members
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Murph This Saturday!
Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling […]
Scheduling Changes
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff Passes His Recertification
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
