New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
Author Archives: brochelle79
CFKW Holiday Light Run/Dinner
Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with […]
Fasting Seminar Bullet Points
There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.” Here were […]
Holiday Family Adoption
Thanks to LT, we have once again adopted a family to help out this holiday season. This family is a level 1 priority meaning they need a lot! Let’s make […]
Why Come To Yoga??
Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of […]
Family In Need
Walt Steiner from our gym is hosting a fundraiser for his administrative assistant, Jen Candri. Jen is battling stage 4 colon cancer and the cost of treatment is putting a […]
Takeaways From Teen Resilience and Adaptability Seminar
Friday I attended a seminar on teen resilience and adaptability. After walking out of there, I thought EVERYONE SHOULD HEAR THIS! Therefore, I’m working with the presenter to see if […]
Open Starts Tomorrow
Yes, the CrossFit Open is now starting in October. Click here to register if you’d like to compete or see how you rank among other athletes: https://open.crossfit.com/ Here’s an article […]
Nutrition For The Brain
Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain. […]
Movement Matters
Friday I attended a seminar on movement. There were interesting points to think about as well as good reminders on how we move. Here were the take always: *Our current […]
