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The Blood Type-Diet Connection

In my last session of classes, we talked about research done by Dr. Peter J. D’Adamo around the incompatibility of blood and diet. This got my attention so I decided to do some research. Remember, I am not a doctor but I enjoy sharing information I come across that mayContinue reading “The Blood Type-Diet Connection”

Repost on Detoxing

Below is a post I put up a few months back. After listening to another talk about detoxification, I decided to share it with you again. It’s super important for the body to have ways to get rid of the toxins we’re exposed to…especially now. I attended a seminar Friday on detoxification…that is, removing toxinsContinue reading “Repost on Detoxing”

Goals

Goals Post Quarantine I posted this visual last summer. I think now is a great time to revisit it. Without judging yourself, where do you think you fall? Where were you during quarantine? Where would you like to be? If you’re content with where you are, what have you done to get there? In orderContinue reading “Goals”

Strength

Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be well rounded. How do we do that…vary our workouts. If we strictly do metcons, we’re missing out on a big component to being fit andContinue reading “Strength”

Adaptation

We are back at it after over two months of quarantine. We are still devoted to your well being with a few changes. Adaptability is very important especially with the times we are living in. Although we’re not able to high five and hug, our community continues to be a great place to feel supportedContinue reading “Adaptation”

Full Body Detox

I attended a seminar Friday on detoxification…that is, removing toxins from the body. There are essentially 3 categories of toxins: environmental (auto, air, and pesticides), lifestyle (artificial food additives, alcohol, caffeine, meat-treated antibiotics, various cosmetics/body products, cleaners, etc), and endogenous toxins (originate within the body from metabolic processes like turning food into energy). PossibleContinue reading “Full Body Detox”

Apple Cider Vinegar

While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar. Besides using it in salad dressing, it has some amazing benefits. Here are a few mentioned: *helps reduce inflammation due to the healthy bacteria and enzymes it contains…good for the gut *can help lower blood sugar levels *getsContinue reading “Apple Cider Vinegar”

How Skincare Relates To Well Being

A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the products we use to “take care” of ourselves have quite a few toxins in them. Our skin is the largest organ and its porous surfaceContinue reading “How Skincare Relates To Well Being”

New Year Reset Seminar…Mind, Body, and Soul

After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, January and February were always challenging months for me. The weather was dreary, it was dark at 4 pm, I would feel stressed around myContinue reading “New Year Reset Seminar…Mind, Body, and Soul”

CFKW Holiday Light Run/Dinner

Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with dinner at Pueblo Solis after. We’ll meet at Big River Running (South City location) at 6 pm then head to Pueblo Solis after the run.Continue reading “CFKW Holiday Light Run/Dinner”