Next Member Spotlight….
Rob Leitner!!!! Here’s a little about Rob… “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to […]
Author Archives: brochelle79
CFKW is Adopting A Family This Holiday Season
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]
Thanksgiving Schedule
Next week we’ll hold normal classes Monday, Tuesday, and Wednesday. No class Thursday (sign up for the Kirkwood/Webster Turkey Trot). Friday we’ll have a 9:15 am Thanksgiving detox. This […]
Take Aways From My Seminar Wednesday Night
Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges. I learned that when I’m speaking to […]
Next Member Spotlight…
Rachel Donlan!! Here’s a little about Rach: When did I start: Aug 2012 Patrick started in January 2012 and by July- he had worn me down on joining and I […]
Healthy Habit Challenge Starts Monday, October 15
Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie […]
Sign up ASAP For Sunday’s Seminar!
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
CFKW Nutrition/Healthy Habit Seminar and Challenge
Mark your calendars! Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge. Please sign up in MindBody (it’s a free class). […]
Events From The Weekend
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Chris Riley!!
Meet Chris Riley! I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through […]
