New Faces/New Look
Be sure to welcome Mike and Drew when you see them. Mike completed his first regular class today. Drew is on his second week of regular classes. Mike loves […]
Author Archives: brochelle79
Next Member Spotlight Is…
Bill Perman!!! Here’s a little info about Bill: How long have you been at Crossfit Kirkwood? I started at Crossfit Kirkwood on February 27, 2010. Katie LeGrand hooked Deb […]
Tour de Kirkwood / Gym Project
Here are my goals for the week…get you to sign up for the Tour de Kirkwood and clean out more crap. Below is the link to read about the Tour […]
Last Friday’s Bring A Friend Event
What a great Friday night! Unfortunately due to heat, we had to skip the park. However, we had a great team workout at the gym. Thanks to everyone for coming […]
Congrats To Sara Fischer!!
Sara is officially a Crossfit Trainer! She passed the test and is ready to rock and roll during the 9 am on Tuesday and Thursday. Sara has a […]
Don’t Forget…Crossfit In The Park This Friday
This Friday…Free outdoor class at Fillmore Park then food/drinks back at the gym. We’ll meet at the gym at 5:30pm, then head to Fillmore Park together. Bring a water […]
New Spotlight Is…
Tom Zimmerman!!! Check out the “before Crossfit” picture of Tom below!! Here’s some info about Tom Zimmerman: I have been at the gym 4 1/2 Years. […]
Fun Filled Saturday at CFKW
Great day at CFKW! It started with a partner WOD for the adults then Deck of Cards for the kids. I absolutely love the energy at the gym on Saturdays. […]
Happy Friday!
Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s. Food provided but BYOB. A week from today is our free […]
Reminder!
Don’t forget to sign the card for Neil and/or drop off your cash donation. The get-together starts 6:30 Saturday. Food is provided so BYOB. Hope to see you there.
