Events From The Weekend
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Author Archives: brochelle79
Chris Riley!!
Meet Chris Riley! I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through […]
Last Saturday’s Family Event/Kid Fit
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
Next up…Chris Fox!
3 things… *I have been doing Crossfit since November of 2017 and absolutely love it. CFKW is full of fantastic people and it’s a great way to start the day. […]
Kirkwood Farmers’ Market New Delivery Business!!
If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business. It’s for Kirkwood residents from the Farmers Market and it was […]
2 Reminders For Next Week
Starting next week, 9 am will move to 9:15 Monday through Friday. Kids’ Fit will also be moving to Wednesday at 4:30 (Saturday still at 10:00). Again, both these changes […]
SummerFit Parent/Child Partner WOD…Saturday August 4th
SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome […]
Sunday’s Sprint Triathlon
We had 8 athletes participate in Sunday’s Sprint Triathlon at Kirkwood Park. It was a perfect day with a great group of people. Congrats to LT, Chris Fox, Tom, Christian, […]
Next Highlight/Trainer News
Our next member spotlight is…. Sarah Kimmel!!! Sarah will be joining our trainer team starting in August. She is going to assist with the kids’ class and open gym to […]
Reminder…Upcoming Events
Sunday, July 22nd…Kirkwood Sprint Triathlon *Transition zone opens at 6am. Swim line up starts at 7:15. Race starts at 7:30 am. *Packet pick up is Saturday, July 21st…11am-5pm at […]
