Quick Survey For CFKW Members
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Author Archives: brochelle79
Murph This Saturday!
Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling […]
Scheduling Changes
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff Passes His Recertification
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
Good Luck Jeff!
Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!
Memorial Murph! Mark your calendars.
Come join us Saturday, May 25th at 10:00 am for our annual Murph workout event. The Engelmohrs’ have graciously offered their house for a BBQ afterwards (they’re just down […]
Yoga 10 Class Punch Card Now Available!
Have a friend that wants to come to yoga on Sundays with you? They can now purchase the 10 class punch card through Mind and Body. Talk to me or […]
Bring a Non CFKW Member To Yoga For March
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
Next Pillar of Health…Social Connections
Social connections are another important pillar in our well being. They provide us with increased feelings of belonging and purpose, increased levels of happiness, reduced levels of stress, and improved […]
CFKW Apparel Is In…
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
