Movement Matters
Friday I attended a seminar on movement. There were interesting points to think about as well as good reminders on how we move. Here were the take always: *Our current […]
Author Archives: brochelle79
Kid/Teen Classes With Abby This School Year
Abby is continuing to do great things with kids of all ages! I encourage your kids to give it a try. It’s so important to teach our kids healthy habits […]
Happy Friday…Check out this short video.
Click the link below: Mysteries of the Heart This is a great short video to think about over the weekend. Next week I’ll be sharing some points I learned […]
Helping Children Reduce Anxiety and Stress at Home and School
https://www.heartmath.org/resources/downloads/helping-children-reduce-anxiety/ After watching the webinar I posted about last week around anxiety in kids, I wanted to encourage you again to listen to it. This is something anyone who has […]
Managing Stress
Friday I attended a seminar at Palm Health about “developing a stress skill set.” They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]
Functional Medicine Seminar
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
Signing Up For Classes
We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
Goals
I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]
New To CFKW Per Survey Results
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with […]
Community Classes For June and July
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member […]
