Goals Post Quarantine I posted this visual last summer. I think now is a great time to revisit it. Without judging yourself, where do you think you fall? Where were you during quarantine? Where would you like to be? If you’re content with where you are, what have you done to get there? In orderContinue reading “Goals”

Full Body Detox

I attended a seminar Friday on detoxification…that is, removing toxins from the body.   There are essentially 3 categories of toxins:  environmental (auto, air, and pesticides), lifestyle (artificial food additives, alcohol, caffeine, meat-treated antibiotics, various cosmetics/body products, cleaners, etc), and endogenous toxins (originate within the body from metabolic processes like turning food into energy). PossibleContinue reading “Full Body Detox”