Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie […]
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
Mark your calendars! Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge. Please sign up in MindBody (it’s a free class). […]
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Meet Chris Riley! I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through […]
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
3 things… *I have been doing Crossfit since November of 2017 and absolutely love it. CFKW is full of fantastic people and it’s a great way to start the day. […]
If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business. It’s for Kirkwood residents from the Farmers Market and it was […]
Starting next week, 9 am will move to 9:15 Monday through Friday. Kids’ Fit will also be moving to Wednesday at 4:30 (Saturday still at 10:00). Again, both these changes […]
SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome […]
