CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym. 2XL and 3XL are also available. The cost a tad more so […]
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
What a great first yoga class with Mandy! Remember, yoga is a free class for all CFKW members. As long as you have an active pass, you can come to […]
Here’s a little about Mandy: “I’ve been at CFKW since June of this year. I’ve been crossfitting for about 6 years. I’m CFL1 and RYT 200 certified. I have […]
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.
We now have an 8:15 am class on the schedule for New Years’ Eve. Sign up on Mind and Body!
Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga. This is a FREE class to all members, Yes FREE!!! If you have a membership with CFKW, you can […]
Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include […]
Rob Leitner!!!! Here’s a little about Rob… “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to […]
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]