Member Roundtable and Settling In

First of all, I want to thank everyone for making me feel so welcome! I know this is a big change, but you are all making it really easy. That just shows why I was so excited to join CFKW. The AWESOME people! To that end, we’d like to hear what you have to sayContinue reading “Member Roundtable and Settling In”


Weightlifting requires a precise balance of strength, power, agility, balance, and coordination. The lifts takes years to master and CrossFit ranks weightlifting near the pinnacle of athletic development. We offer a class devoted to improving the snatch and clean & jerk. Using time tested progressions you will improve your lifts by leaps and bounds. As you becomeContinue reading “Weightlifting”

Friday Night Fights – *Date Change*

Join us on Friday, October 10 at 5:30 pm for FIGHT GONE BAD!! Fight Gone Bad is a workout designed for MMA fighter BJ Penn. Greg Glassman says that Fight Gone Bad is “designed to match the metabolic demands of an organized MMA fight.” In this workout you move from each of five stations after aContinue reading “Friday Night Fights – *Date Change*”