We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet […]
December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested […]
I hope you all had a great Thanksgiving! I can’t believe it’s almost December, but we’re going to close the year out with a bang! For the month of December, […]
Hey gang!! A bunch of our trainers stepped up, and it looks like we’ll have holiday hours after all! Matt will be in from 7:30-8:30 tomorrow. He says, “please let […]
Can you believe that Thanksgiving is this week? Crazy!!! This year, we continue the tradition of running the Kirkwood/Webster Turkey Day Run. If you would like to participate, click here […]
Last chance for apparel! Get your orders in by midnight! Click here for this week’s workouts.
Happy November, everyone! With the weather starting to turn, we figured it was time for some new apparel! Check it out! Women’s Fleece – $30 Men’s Fleece Hoodie – $35 […]
Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! For your reading pleasure: The Most Revealing Test in CrossFit I really […]
Sounds like I missed a great time, last weekend! Brooke wanted to make sure that I thanked everyone who contributed to the gift cards. Everyone was super generous, and we […]
Click here for this week’s workouts.