Blog

  • Next Member Spotlight Is…. - Katie Pfotenhauer!! Here’s some info about Katie:   How long have you been at Crossfit Kirkwood?   3 1/2 years. What are 3 things you’d like people to know about you? […]
  • Summer Fit for Kids is HERE!! - We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays   Here’s the description: This class is designed for kids […]
  • Brooke’s Agenda/Moving Forward - As most of you know by now, Neil is leaving us at CFKW.  Therefore I’ll be stepping into his shoes.  I’m super excited but a little nervous.  It’s big shoes […]
  • Murph - Thanks to everyone who came out for Murph today.  The amount of grit, determination and support makes it all worth it.  Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html   […]
  • Updates and Athlete Spotlight - Hey Everyone! We have a few announcements about upcoming changes, so be sure to carefully read below. Friday Open Gym will be off the schedule, but trainers will periodically host a […]
  • Week of 3/12 - Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in! Pullup – 17 votes Pushup – 17 votes Bicep Curls […]
  • Week of 2/19 - Holy Moly! The Open starts THIS WEEK!!!! I don’t know about you, but it totally snuck up on me. Workouts will be released on Thursday nights and will be the […]
  • CrossFit Games Open – Battle of the Sexes - 17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question […]
  • The CFKW Party - If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to […]
  • Mobility vs. Warmup - There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. […]

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