Blog

  • Chris Riley!! - Meet Chris Riley!   I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through […]
  • Last Saturday’s Family Event/Kid Fit - Thanks to everyone that came out for our family event this past Saturday!  It was a great morning.  Kids partnered up with a parent or trainer to tackle a fun […]
  • Next up…Chris Fox! - 3 things… *I have been doing Crossfit since November of 2017 and absolutely love it.  CFKW is full of fantastic people and it’s a great way to start the day.  […]
  • Why Do We Have Lifting Days? - Which athlete do you think incorporates weightlifting in her training?  I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
  • Next Up Is…. - Kevin Puntney!! Here’s a little about Kevin:   I have been at CrossFit Kirkwood since July of 2012.  I started to add to my regular boring workout but have never […]
  • Next Member Spotlight Is… -      Bill Perman!!!  Here’s a little info about Bill: How long have you been at Crossfit Kirkwood? I started at Crossfit Kirkwood on February 27, 2010.  Katie LeGrand hooked Deb […]
  • New Spotlight Is… -            Tom Zimmerman!!!   Check out the “before Crossfit” picture of Tom below!!     Here’s some info about Tom Zimmerman: I have been at the gym 4 1/2 Years. […]
  • Community - Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event!  Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html   Pictures from […]
  • Next Member Spotlight Is…. - Katie Pfotenhauer!! Here’s some info about Katie:   How long have you been at Crossfit Kirkwood?   3 1/2 years. What are 3 things you’d like people to know about you? […]
  • Kids’ Fit - We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays   Here’s the description: This class is designed for kids […]

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