Quick Survey For CFKW Members
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Category Archives: Announcements
Scheduling Changes
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff Passes His Recertification
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
Bring a Non CFKW Member To Yoga For March
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
CFKW Apparel Is In…
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
Sunday Classes Cancelled Due To Weather
Yoga Time Change/Super Bowl Appetizers
This Sunday, yoga will be from 1-2 pm due to the Super Bowl. Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers: https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/
CFKW Apparel Is Here!
CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym. 2XL and 3XL are also available. The cost a tad more so […]
Saturday Morning Classes Cancelled
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
Extra Class Added New Years’ Day
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.
