CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
This Sunday, yoga will be from 1-2 pm due to the Super Bowl. Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers: https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/
CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym. 2XL and 3XL are also available. The cost a tad more so […]
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.