Meet Mike and Memorial Day
Meet Mike Thompson! He finished his first intro class Thursday night and will be back for more. Mike and his family moved from Ohio to Kirkwood. Be sure to introduce […]
Category Archives: Announcements
Murph
Saturday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day – we’re going a week early since […]
SummerFit and Athlete Spotlight
You asked for it, and we’re going to deliver (finally)! We are very happy to announce SummerFit – Fitness classes for kids from 10-17! You do CrossFit to stay in […]
Updates and Athlete Spotlight
Brooke and Sarah K will be starting a clean and jerk and squat program soon. If you are interested, Brooke can help you personalize your program. Lifting can be done […]
Updates and Athlete Spotlight
Happy Monday, folks! One announcement for you. This Saturday will be Bring a Friend Day! It will be a free class for anyone that brings someone, but it’s not a […]
Updates and Athlete Spotlight
Hey Everyone! We have a few announcements about upcoming changes, so be sure to carefully read below. Friday Open Gym will be off the schedule, but trainers will periodically host a […]
