Classes cancelled tomorrow morning!  Stay warm and enjoy the snow 🙂

An 8:15 am class has been added New Years’ Day.  Sign up on Mind and Body and bring in the New Year with a partner WOD.

  We now have an 8:15 am class on the schedule for New Years’ Eve.  Sign up on Mind and Body!

  Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga.  This is a FREE class to all members,  Yes FREE!!!  If you have a membership with CFKW, you can […]

  Next week we’ll hold normal classes Monday, Tuesday, and Wednesday.  No class Thursday (sign up for the Kirkwood/Webster Turkey Trot).  Friday we’ll have a 9:15 am Thanksgiving detox.  This […]

  Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges.  I learned that when I’m speaking to […]

If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business.  It’s for Kirkwood residents from the Farmers Market and it was […]

Starting next week, 9 am will move to 9:15 Monday through Friday.  Kids’ Fit will also be moving to Wednesday at 4:30 (Saturday still at 10:00).  Again, both these changes […]

  Sunday, July 22nd…Kirkwood Sprint Triathlon *Transition zone opens at 6am.  Swim line up starts at 7:15.  Race starts at 7:30 am. *Packet pick up is Saturday, July 21st…11am-5pm at […]