Reminder…Upcoming Events
Sunday, July 22nd…Kirkwood Sprint Triathlon *Transition zone opens at 6am. Swim line up starts at 7:15. Race starts at 7:30 am. *Packet pick up is Saturday, July 21st…11am-5pm at […]
Category Archives: Announcements
Schedule Changes
Starting the week of August 6th….. *The 9 am classes will move to 9:15 Monday through Friday. *The weekday kids’ class will move to Wednesday @ 4:30 (Saturday still 10:00). […]
Join Us For Hidalgo Wednesday, July 4th
Wednesday, July 4th, we will only have the 8:00 class. Our tradition (started by Matt Losse a couple years ago) is to do Hidalgo. Maybe we can get Matt to […]
Happy Friday!!
Here are a few upcoming items: * Have you signed up for the Kirkwood Sprint Tri? *Join Katie LeGrand this Saturday to finish up the push up challenge during the […]
Meet Matt/Summer Project…Check!!
Meet Matt Finan!! He jumped into his first class Monday with the 5:30 am crew. Welcome Matt, we’re happy to have you. Keep an eye on him…he’s motivated and […]
New Faces/New Look
Be sure to welcome Mike and Drew when you see them. Mike completed his first regular class today. Drew is on his second week of regular classes. Mike loves […]
Tour de Kirkwood / Gym Project
Here are my goals for the week…get you to sign up for the Tour de Kirkwood and clean out more crap. Below is the link to read about the Tour […]
Congrats To Sara Fischer!!
Sara is officially a Crossfit Trainer! She passed the test and is ready to rock and roll during the 9 am on Tuesday and Thursday. Sara has a […]
Don’t Forget…Crossfit In The Park This Friday
This Friday…Free outdoor class at Fillmore Park then food/drinks back at the gym. We’ll meet at the gym at 5:30pm, then head to Fillmore Park together. Bring a water […]
Meet Drew and Announcement About Endurance Next Week
Meet Drew Shapiro! He finished up intro classes last week and jumped right into regular classes. He’s home for the summer from Dayton, Ohio (majoring in accounting and finance). He’s […]
