Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges.  I learned that when I’m speaking to […]

If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business.  It’s for Kirkwood residents from the Farmers Market and it was […]

Starting next week, 9 am will move to 9:15 Monday through Friday.  Kids’ Fit will also be moving to Wednesday at 4:30 (Saturday still at 10:00).  Again, both these changes […]

  Sunday, July 22nd…Kirkwood Sprint Triathlon *Transition zone opens at 6am.  Swim line up starts at 7:15.  Race starts at 7:30 am. *Packet pick up is Saturday, July 21st…11am-5pm at […]

Starting the week of August 6th….. *The 9 am classes will move to 9:15 Monday through Friday. *The weekday kids’ class will move to Wednesday @ 4:30 (Saturday still 10:00). […]

Wednesday, July 4th, we will only have the 8:00 class.  Our tradition (started by Matt Losse a couple years ago) is to do Hidalgo.  Maybe we can get Matt to […]

Here are a few upcoming items: * Have you signed up for the Kirkwood Sprint Tri? *Join Katie LeGrand this Saturday to finish up the push up challenge during the […]

  Meet Matt Finan!! He jumped into his first class Monday with the 5:30 am crew.  Welcome Matt, we’re happy to have you.  Keep an eye on him…he’s motivated and […]

Be sure to welcome Mike and Drew when you see them.  Mike completed his first regular class today.  Drew is on his second week of regular classes.   Mike loves […]