We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with […]
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member […]
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
This Sunday, yoga will be from 1-2 pm due to the Super Bowl. Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers: https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/