Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.
We now have an 8:15 am class on the schedule for New Years’ Eve. Sign up on Mind and Body!
Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga. This is a FREE class to all members, Yes FREE!!! If you have a membership with CFKW, you can […]
Next week we’ll hold normal classes Monday, Tuesday, and Wednesday. No class Thursday (sign up for the Kirkwood/Webster Turkey Trot). Friday we’ll have a 9:15 am Thanksgiving detox. This […]
Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges. I learned that when I’m speaking to […]
If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business. It’s for Kirkwood residents from the Farmers Market and it was […]
Starting next week, 9 am will move to 9:15 Monday through Friday. Kids’ Fit will also be moving to Wednesday at 4:30 (Saturday still at 10:00). Again, both these changes […]
Our next member spotlight is…. Sarah Kimmel!!! Sarah will be joining our trainer team starting in August. She is going to assist with the kids’ class and open gym to […]
Sunday, July 22nd…Kirkwood Sprint Triathlon *Transition zone opens at 6am. Swim line up starts at 7:15. Race starts at 7:30 am. *Packet pick up is Saturday, July 21st…11am-5pm at […]