We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers know who’s coming an hour prior to class…especially the morning classes. For the summer, we will be cancelling class if no one is signed upContinue reading “Signing Up For Classes”
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with a warm up, skill and accessory work and occasionally a short WOD incorporating that day’s lift. It starts this Sunday! Next, we have a trainerContinue reading “New To CFKW Per Survey Results”
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member and interested, you need to create an account through MindBody to sign up for these free classes. Due to a 15 person limit, it’s importantContinue reading “Community Classes For June and July”
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so much! https://docs.google.com/forms/d/e/1FAIpQLSezxvS0XAb4JNbE5fXKE09IeABUdLdM3KOHfwnXFrGMqUbkXQ/viewform?usp=sf_link
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it with a lifting class this summer. A short survey will be sent out later this week asking about class times as well as a fewContinue reading “Scheduling Changes”
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga for free! Starting in April, a yoga class pass will be available for people that aren’t CFKW CrossFit members, but would like to attend yoga. Continue reading “Bring a Non CFKW Member To Yoga For March”
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
This Sunday, yoga will be from 1-2 pm due to the Super Bowl. Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers: https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/