CFKW Apparel Is Here!

  CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym.  2XL and 3XL are also available.  The cost a tad more so let me know if you’d like one!  Orders are due by Saturday, February 2nd!

Take Aways From My Seminar Wednesday Night

  Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges.  I learned that when I’m speaking to my 15 year old, I’m basically talking to that chimp in the picture.  No joke.  It all made sense!  I found out that their prefrontalContinue reading “Take Aways From My Seminar Wednesday Night”