New Cycle Starting Monday

This represents what I want Crossfit Kirkwood to embrace.  Monday starts our new 4 week programming cycle.  Here are the themes for the next 4 weeks: Monday:  Strength…WOD style Tuesday:  Endurance courtesy of LT Weightlifting Wednesday with burner warm up Thursday:  Gymnastic skill work Friday:  Open Gym Saturday…you know 🙂   Goals for the month: Continue reading “New Cycle Starting Monday”

Meet Mike and Memorial Day

Meet Mike Thompson!  He finished his first intro class Thursday night and will be back for more.  Mike and his family moved from Ohio to Kirkwood. Be sure to introduce yourself when you see him.  Welcome Mike!! Just a reminder… Katie will be teaching an 8:00 class on Memorial Day.  She’s got a hero WODContinue reading “Meet Mike and Memorial Day”

SummerFit and Athlete Spotlight

You asked for it, and we’re going to deliver (finally)! We are very happy to announce SummerFit – Fitness classes for kids from 10-17! You do CrossFit to stay in shape and have fun. Now your kids have a chance to experience the same. Classes will be in full swing once the school year isContinue reading “SummerFit and Athlete Spotlight”

Updates and Athlete Spotlight

Brooke and Sarah K will be starting a clean and jerk and squat program soon. If you are interested, Brooke can help you personalize your program. Lifting can be done during class, and will help you improve your form and increase your weights! This week’s athlete spotlight is… Sara Fischer! Sara is a great athleteContinue reading “Updates and Athlete Spotlight”

Updates and Athlete Spotlight

Happy Monday, folks! One announcement for you. This Saturday will be Bring a Friend Day! It will be a free class for anyone that brings someone, but it’s not a requirement. It will still be Body By Brooke, so come ready to work! And now for our Athlete Spotlight! This week’s spotlight is on… AndrewContinue reading “Updates and Athlete Spotlight”

Updates and Athlete Spotlight

Hey Everyone! We have a few announcements about upcoming changes, so be sure to carefully read below. Friday Open Gym will be off the schedule, but trainers will periodically host a class and possibly a happy hour in the gym after. Thursday nights will feature Back to Basics! This will give us an opportunity to revisitContinue reading “Updates and Athlete Spotlight”