Healthy Habit Challenge Starts Monday, October 15

Our Healthy Habit Challenge starts Monday, October 15th!  We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie from Palm Health discussed at our seminar.  This challenge is about determining one area of your life that you could improve upon and tracking itContinue reading “Healthy Habit Challenge Starts Monday, October 15”

CFKW Nutrition/Healthy Habit Seminar and Challenge

Mark your calendars!  Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge.  Please sign up in MindBody (it’s a free class). Here’s the scoop: The seminar will include guest speakers around the mind/body connection and tips for how to keep a healthy body and mind inContinue reading “CFKW Nutrition/Healthy Habit Seminar and Challenge”

Zzzz… Zzzz… Zzzz…

Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s tough to get it all done, and sleep usually loses that battle. We wear it on our sleeves like a badge of honor. “I onlyContinue reading “Zzzz… Zzzz… Zzzz…”

CrossFit Games Open – Battle of the Sexes Update

With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check out games.crossfit.com at 7 pm tonight to watch the final workout announcement. Most people are predicting thrusters – what do you think?

CrossFit Games Open – Battle of the Sexes Update

We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?” The answer… The WOMEN WON!!! By a score of 1238 to 1232 reps, the women take week 2. We will do a best of 5 for the overall winner, which means it’s all tied up! Congrats, ladies!Continue reading “CrossFit Games Open – Battle of the Sexes Update”

CrossFit Games Open – Battle of the Sexes

17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question is, how did the Battle of the Sexes shake out? It looks like the men took Round 1 with a score of 4193 to 3610.Continue reading “CrossFit Games Open – Battle of the Sexes”

The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”