From Brooke: Come join in on some 4th of July fun, or madness. We’ll offer an 8:00 am class for everyone’s favorite – Hidalgo. Option 2 is to join some of your crazy trainers and participate in what has been named, “The Mess.” This involves running a 400 then 20 burpees, another 400 and 19Continue reading “4th of July”
Category Archives: CrossFit Endurance
St. Louis Indoor Rowing Championships
On February 4th, Washington University will host the St. Louis Indoor Rowing Championships. Some of the top rowers will be competing in the traditional 2,000m race. However, all of you crazy CrossFitters have made a big impact on the sport of rowing! Not only are your 2k times nationally competitive, but you’ve also opened theContinue reading “St. Louis Indoor Rowing Championships”
CrossFit Kirkwood 