Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change […]
Category Archives: events
Murph Update and June Event
You asked for it, and we listened! Murph will now be held at CrossFit Kirkwood. Class starts at 8 am, and you will sign up online like normal. Also, mark […]
Programming – Week of 4/3
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to […]
CrossFit Games Open Wrap Up
Well, the dust has finally settled on the 2017 CrossFit Games Open, and it was a doozy. This was my 7th year competing in the open, and it was just […]
CrossFit Games Open – Battle of the Sexes Update
We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?” The answer… The WOMEN WON!!! By a score of 1238 to 1232 […]
CrossFit Games Open – Battle of the Sexes
17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question […]
The 2017 CrossFit Open – CFKW Battle of the Sexes
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
Autism Speaks Color Run Info
Hey gang! Brett has some information on the Color Run and how you can help raise money for Autism Speaks. Hi everyone, I wanted to pass along information about a […]
Faith Rx
There is a new group in town with a CrossFit spin. The group is called Faith Rx, and their mission is, “Strengthening the fitness community for Christ-centered living and impact.” […]
The Open
The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can […]
