New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
Category Archives: events
CFKW Holiday Light Run/Dinner
Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with […]
Join The CFKW Team For An Upcoming 5K Tough Mudder
Here’s the infor….. Come dip your toe into some mud run fun. Saturday, May 18. Although the Classic Tough Mudder covers 8-10 miles and 25 obstacles, as a mud run […]
Adopted Family Update
Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include […]
CFKW is Adopting A Family This Holiday Season
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]
Sign up ASAP For Sunday’s Seminar!
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
Events From The Weekend
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Last Saturday’s Family Event/Kid Fit
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
SummerFit Parent/Child Partner WOD…Saturday August 4th
SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome […]
Sunday’s Sprint Triathlon
We had 8 athletes participate in Sunday’s Sprint Triathlon at Kirkwood Park. It was a perfect day with a great group of people. Congrats to LT, Chris Fox, Tom, Christian, […]
