Sign up ASAP For Sunday’s Seminar!
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
Category Archives: events
Events From The Weekend
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Last Saturday’s Family Event/Kid Fit
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
SummerFit Parent/Child Partner WOD…Saturday August 4th
SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome […]
Sunday’s Sprint Triathlon
We had 8 athletes participate in Sunday’s Sprint Triathlon at Kirkwood Park. It was a perfect day with a great group of people. Congrats to LT, Chris Fox, Tom, Christian, […]
Girls’ Night With Katie P!
Come join us Friday, July 27th at 5:45 for a CFKW Girls’ Night. All current and former CFKW members are welcome! Katie Pfotenhauer will be doing a wine tasting post […]
Last Friday’s Bring A Friend Event
What a great Friday night! Unfortunately due to heat, we had to skip the park. However, we had a great team workout at the gym. Thanks to everyone for coming […]
Week of 12/11
We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet […]
Week of 10/9
Lots of great events coming up! Check it out! Calendar of Events October 14 – Baby WOD for Jess/Charlie and Ryan/Ashley October 21 – Fit for Freedom All proceeds from […]
Week of 9/4
Don’t forget that we will be collecting donations for Hurricane Harvey relief during Monday’s workout at 9 am. You can also donate online via this link. It would be AWESOME […]
