events – CrossFit Kirkwood

New Year Reset Seminar…Mind, Body, and Soul

After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, January and February were always challenging months for me. The weather was dreary, it was dark at 4 pm, I would feel stressed around myContinue reading “New Year Reset Seminar…Mind, Body, and Soul”

CFKW Holiday Light Run/Dinner

Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with dinner at Pueblo Solis after. We’ll meet at Big River Running (South City location) at 6 pm then head to Pueblo Solis after the run.Continue reading “CFKW Holiday Light Run/Dinner”

Join The CFKW Team For An Upcoming 5K Tough Mudder

Here’s the infor….. Come dip your toe into some mud run fun. Saturday, May 18. Although the Classic Tough Mudder covers 8-10 miles and 25 obstacles, as a mud run virgin, I’m suggesting the 5K version, which covers 3 miles and includes 13 obstacles. Pricing will range between approximately $60 for an immediate commitment toContinue reading “Join The CFKW Team For An Upcoming 5K Tough Mudder”

Adopted Family Update

Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include car service from Scotty yet…I’m working on those details. (The agency was super excited about the auto repair information:) A HUGE thank you to theContinue reading “Adopted Family Update”

CFKW is Adopting A Family This Holiday Season

Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. This center helps women with addiction and who have been affected by trauma.This family is top priority! Mom has been clean for 3 years, worksContinue reading “CFKW is Adopting A Family This Holiday Season”

Sign up ASAP For Sunday’s Seminar!

This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold the seminar. There are several guest speakers, raffle prizes, and a goal setting opportunity! This is a different format from our usual challenges. Hope toContinue reading “Sign up ASAP For Sunday’s Seminar!”

Events From The Weekend

We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox hit the Spartan Race at Busch Stadium. Hope you all enjoyed your events and have recovered!!

Last Saturday’s Family Event/Kid Fit

Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun partner WOD. Enjoy the pics from the event! Remember, Kid Fit is now Wednesday at 4:30 and Saturday at 10:00. Please be sure your childContinue reading “Last Saturday’s Family Event/Kid Fit”

SummerFit Parent/Child Partner WOD…Saturday August 4th

SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome to see. We are going to end “SummerFit” with a parent/child partner WOD at 10:00 on Saturday, August 4th. If your child has attended SummerFit,Continue reading “SummerFit Parent/Child Partner WOD…Saturday August 4th”

Sunday’s Sprint Triathlon

We had 8 athletes participate in Sunday’s Sprint Triathlon at Kirkwood Park. It was a perfect day with a great group of people. Congrats to LT, Chris Fox, Tom, Christian, Meghan, Jason Terry, Jeff, and Sara. Some were first timers, others were coming back to beat a goal or just join the fun. Here’s aContinue reading “Sunday’s Sprint Triathlon”