Week of 8/14
Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit […]
Category Archives: events
4th of July
From Brooke: Come join in on some 4th of July fun, or madness. We’ll offer an 8:00 am class for everyone’s favorite – Hidalgo. Option 2 is to join some […]
Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change […]
Murph Update and June Event
You asked for it, and we listened! Murph will now be held at CrossFit Kirkwood. Class starts at 8 am, and you will sign up online like normal. Also, mark […]
Programming – Week of 4/3
I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to […]
CrossFit Games Open Wrap Up
Well, the dust has finally settled on the 2017 CrossFit Games Open, and it was a doozy. This was my 7th year competing in the open, and it was just […]
CrossFit Games Open – Battle of the Sexes Update
We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?” The answer… The WOMEN WON!!! By a score of 1238 to 1232 […]
CrossFit Games Open – Battle of the Sexes
17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question […]
The 2017 CrossFit Open – CFKW Battle of the Sexes
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
Autism Speaks Color Run Info
Hey gang! Brett has some information on the Color Run and how you can help raise money for Autism Speaks. Hi everyone, I wanted to pass along information about a […]
