New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with […]
Here’s the infor….. Come dip your toe into some mud run fun. Saturday, May 18. Although the Classic Tough Mudder covers 8-10 miles and 25 obstacles, as a mud run […]
Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include […]
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
SummerFit with the kids has been a big success! The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome […]
We had 8 athletes participate in Sunday’s Sprint Triathlon at Kirkwood Park. It was a perfect day with a great group of people. Congrats to LT, Chris Fox, Tom, Christian, […]