Join The CFKW Team For An Upcoming 5K Tough Mudder

Here’s the infor….. Come dip your toe into some mud run fun.  Saturday, May 18.   Although the Classic Tough Mudder covers 8-10 miles and 25 obstacles, as a mud run virgin, I’m suggesting the 5K version, which covers 3 miles and includes 13 obstacles.  Pricing will range between approximately $60 for an immediate commitment toContinue reading “Join The CFKW Team For An Upcoming 5K Tough Mudder”

Events From The Weekend

We had a handful of folks tackle some fun events this past weekend.  Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox hit the Spartan Race at Busch Stadium.  Hope you all enjoyed your events and have recovered!!           

SummerFit Parent/Child Partner WOD…Saturday August 4th

SummerFit with the kids has been a big success!  The kids have been so much fun to have…their energy, excitement and ability to quickly pick up lifts has been awesome to see.  We are going to end “SummerFit” with a parent/child partner WOD at 10:00 on Saturday, August 4th.  If your child has attended SummerFit,Continue reading “SummerFit Parent/Child Partner WOD…Saturday August 4th”