Come join us Friday, July 27th at 5:45 for a CFKW Girls’ Night. All current and former CFKW members are welcome! Katie Pfotenhauer will be doing a wine tasting post a low key partner WOD. All RSVP’s must be submitted by signing up on Mind and Body no later than July 18th. I need toContinue reading “Girls’ Night With Katie P!”
Category Archives: events
Last Friday’s Bring A Friend Event
What a great Friday night! Unfortunately due to heat, we had to skip the park. However, we had a great team workout at the gym. Thanks to everyone for coming out and a big thanks to John Engelmohr and Brett for grilling in that heat! Once the weather cools off, we’ll hit up Fillmore Park. Continue reading “Last Friday’s Bring A Friend Event”
Week of 12/11
We are 1 week away from the 12 Bars of Charity Event!!! Make sure to get your ticket online to save some time. Next Saturday, you’ll pick up your packet from the Hilton St. Louis at the Ballpark starting at 2 pm. If you’re still looking for a charity, consider Autism Speaks. It’s a greatContinue reading “Week of 12/11”
Week of 10/9
Lots of great events coming up! Check it out! Calendar of Events October 14 – Baby WOD for Jess/Charlie and Ryan/Ashley October 21 – Fit for Freedom All proceeds from the competition go to fight Human Slave Trafficking and Sex Slave Trafficking via the Crisis Aid International foundation based in St. Louis. You can visitContinue reading “Week of 10/9”
Week of 9/4
Don’t forget that we will be collecting donations for Hurricane Harvey relief during Monday’s workout at 9 am. You can also donate online via this link. It would be AWESOME if we could reach our goal of raising $500 to help folks out. Hope you can all make it to the workout! Click here forContinue reading “Week of 9/4”
Harvey Flood Relief
This upcoming Monday is Labor Day, and we will have one class at 9 am. We hope that ALL of you can make it!! We won’t limit the number of people in class, and this will not count towards your weekly membership, so sign up! We’d like to take this opportunity to raise some moneyContinue reading “Harvey Flood Relief”
Week of 8/28
A HUGE THANK YOU to everyone that made our Bring a Friend Day event so successful!! Thanks to all of you who brought friends and came to workout. Thanks to all of our awesome trainers who helped lead the chaos. And thanks to all of our new friends who stepped out of their comfort zoneContinue reading “Week of 8/28”
Week of 8/14
Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit Team Series begins on September 20th. Historically, this has been a competition where teams of 2 men and 2 women compete over the course ofContinue reading “Week of 8/14”
4th of July
From Brooke: Come join in on some 4th of July fun, or madness. We’ll offer an 8:00 am class for everyone’s favorite – Hidalgo. Option 2 is to join some of your crazy trainers and participate in what has been named, “The Mess.” This involves running a 400 then 20 burpees, another 400 and 19Continue reading “4th of July”
Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change on the programming. Saturday’s class is called “Body By Brooke” which I think is hilarious, and she just kind of rolled her eyes at. BrookeContinue reading “Programming Week of 6/12”
CrossFit Kirkwood 