CrossFit Games Open – Battle of the Sexes
17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question […]
Category Archives: events
The 2017 CrossFit Open – CFKW Battle of the Sexes
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
Autism Speaks Color Run Info
Hey gang! Brett has some information on the Color Run and how you can help raise money for Autism Speaks. Hi everyone, I wanted to pass along information about a […]
Faith Rx
There is a new group in town with a CrossFit spin. The group is called Faith Rx, and their mission is, “Strengthening the fitness community for Christ-centered living and impact.” […]
The Open
The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can […]
The CFKW Party
If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to […]
St. Louis Indoor Rowing Championships
On February 4th, Washington University will host the St. Louis Indoor Rowing Championships. Some of the top rowers will be competing in the traditional 2,000m race. However, all of you […]
