events – Page 3 – CrossFit Kirkwood

Murph Update and June Event

You asked for it, and we listened! Murph will now be held at CrossFit Kirkwood. Class starts at 8 am, and you will sign up online like normal. Also, mark your calendars for June 10th. We will have a CFKW event that day. What event? That is totally up to you! Vote below for theContinue reading “Murph Update and June Event”

Programming – Week of 4/3

I don’t know about you, but I am SO HAPPY to be back to regular training! I wanted to give you all a heads up that we are coming to the end of our current strength cycle. Mark your calendars for the week of 4/24. We’ll be finding 1RM all week!! Click here for thisContinue reading “Programming – Week of 4/3”

CrossFit Games Open Wrap Up

Well, the dust has finally settled on the 2017 CrossFit Games Open, and it was a doozy. This was my 7th year competing in the open, and it was just as challenging as the first. For many of you, this was your first year competing. No matter how long you do this, the Open willContinue reading “CrossFit Games Open Wrap Up”

CrossFit Games Open – Battle of the Sexes Update

We are 4 hours away from the announcement of 17.3! So, you’re probably thinking, “Who won week 2?” The answer… The WOMEN WON!!! By a score of 1238 to 1232 reps, the women take week 2. We will do a best of 5 for the overall winner, which means it’s all tied up! Congrats, ladies!Continue reading “CrossFit Games Open – Battle of the Sexes Update”

CrossFit Games Open – Battle of the Sexes

17.1 is in the books. Well, I guess it’s not actually in the books, yet. But I don’t think any of us will be doing that again. So, the question is, how did the Battle of the Sexes shake out? It looks like the men took Round 1 with a score of 4193 to 3610.Continue reading “CrossFit Games Open – Battle of the Sexes”

The 2017 CrossFit Open – CFKW Battle of the Sexes

On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? Last year’s 20 minute AMRAP of OH walking lunges, burpees, and C2B pullups? Or something totally new and different? I guess we’ll just have toContinue reading “The 2017 CrossFit Open – CFKW Battle of the Sexes”

Autism Speaks Color Run Info

Hey gang! Brett has some information on the Color Run and how you can help raise money for Autism Speaks. Hi everyone, I wanted to pass along information about a color run that part of the proceeds go to Autism Speaks. There is information about volunteering. I am going to be volunteering for the laterContinue reading “Autism Speaks Color Run Info”

Faith Rx

There is a new group in town with a CrossFit spin. The group is called Faith Rx, and their mission is, “Strengthening the fitness community for Christ-centered living and impact.” Patrick has been pretty active with this group and highly recommends it. For details, check out their FB Page.

The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”

The CFKW Party

If there is ANYTHING that we can agree on, it’s that Jeff throws an AWESOME party!!! Am I right?!?! We had a great turnout, and it was so nice to see everyone out side of the gym. It reminded me of something really important. The work we do inside the gym is important, but theContinue reading “The CFKW Party”