Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling at the Engelmohr’s afterwards. Sign up on the board at the gym so Maren and John have a head count. Burgers will be provided soContinue reading “Murph This Saturday!”
Category Archives: murph
Memorial Murph! Mark your calendars.
Come join us Saturday, May 25th at 10:00 am for our annual Murph workout event. The Engelmohrs’ have graciously offered their house for a BBQ afterwards (they’re just down the street from the gym). Sign up on Mind and Body! Couple items: *Bring a friend, significant other that would like to join for theContinue reading “Memorial Murph! Mark your calendars.”
Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from this year’s Murph Workout.
