Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling at the Engelmohr’s afterwards. Sign up on the board at the gym so Maren and John have a head count. Burgers will be provided soContinue reading “Murph This Saturday!”
Come join us Saturday, May 25th at 10:00 am for our annual Murph workout event. The Engelmohrs’ have graciously offered their house for a BBQ afterwards (they’re just down the street from the gym). Sign up on Mind and Body! Couple items: *Bring a friend, significant other that would like to join for theContinue reading “Memorial Murph! Mark your calendars.”
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from this year’s Murph Workout.