Week of 5/21
Click here for this week’s workouts.
Category Archives: Programming
Murph
Saturday, our workout is Murph. This workout was created to honor Lt. Michael Murphy, and most CrossFit gyms tackle it on Memorial Day – we’re going a week early since […]
Training vs. Testing
There is a distinct difference between training and testing. In the world of CrossFit, or all exercise, training is designed to make you fitter – faster, stronger, more endurance, etc. […]
Zzzz… Zzzz… Zzzz…
Sleep. You’re not getting enough of it. You know that’s true, but you always have an excuse for it. Work. Kids. The new season of Handmaid’s Tale on Hulu. It’s […]
Week of 4/2
Hope that you are all having a great Easter, enjoying the time with your families! Click here for this week’s workouts.
Week of 3/26
By a vote of 17-3, you all voted that the barbell snatch is a GREAT movement for our workout routine. Obviously, I agree! Our goal when snatching is to perform […]
Week of 3/19
Did you all see Jeff’s amazing transformation?!? Absolutely incredible. We want to hear your stories, as well! This week, many folks are out of town for Spring Break. We have […]
Week of 3/12
Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in! Pullup – 17 votes Pushup – 17 votes Bicep Curls […]
Week of 3/5
Hey gang! The final weigh-in for the Biggest Loser Competition will be Friday, March 9 – Sunday, March 11th. Let’s make this week count! Also, I have a question for […]
Week of 2/19
Holy Moly! The Open starts THIS WEEK!!!! I don’t know about you, but it totally snuck up on me. Workouts will be released on Thursday nights and will be the […]
