Programming – Week of 6/19
Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad […]
Category Archives: Programming
Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change […]
Programming – Week of 6/5
Click here for this week’s workouts. Click here for this week’s barbell work.
Events
Just a heads up for a couple of events we have coming up. Last week, we posted a poll asking what kind of event you’d like to see on June […]
Memorial Day
Tomorrow is Memorial Day, and the gym will open at 8 am. Brett has offered to run a 9 am class, if that works better, so feel free to show […]
Regionals and Murph
The 2017 CrossFit Games Regionals are underway, and the action has been insane!!! If you’ve missed any of it, check out games.crossfit.com to see all of the events. Next weekend, […]
Programming – Week of 5/8
Click here for this week’s workouts. Click here for this week’s barbell work.
Programming – Week of 5/1
Click here for this week’s workouts. Click here for this week’s barbell work.
Max Out Week!
Welcome to Max Out Week!! This week, we will test our Back Squat, Clean, Bench Press, OHS, pullup, pushup, ring dip, T2B, Deadlift, Front Squat, Snatch, and Clean and Jerk! […]
Programming – Week of 4/17
Click here for this week’s workouts. Click here for this week’s barbell work.
