Week of 8/14
Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit […]
Category Archives: Programming
Week of 7/31
Health vs. Performance Read the following sentence and think about whether you agree or disagree. The healthier I am, the better I will perform. Makes sense, right? Unfortunately, that’s not […]
Week of 7/24
This week is the beginning of our Whole 30 challenge. What do you have to do to get started? Record your current weight. Take a before picture*. Follow the rules! […]
Week of 7/17
We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, […]
Programming – Week of 7/10
It happens. Just when you’re really falling into a routine of meal prep, good sleep, and exercise, you have one weekend where you go a little off the rails. And […]
Programming – Week of 7/3
Don’t forget that we will have special holiday hours on Tuesday. Whether you’re wanting to tackle Hidalgo or “The Mess”, make sure to sign up on the Mindbody site. Click […]
4th of July
From Brooke: Come join in on some 4th of July fun, or madness. We’ll offer an 8:00 am class for everyone’s favorite – Hidalgo. Option 2 is to join some […]
Programming – Week of 6/19
Happy Father’s day to all the dads at our gym! And to everyone’s dads! They are great, and we love them. Still, today is no excuse to have a dad […]
Programming Week of 6/12
Thanks to everyone who came out and participated in the competition on Saturday! So proud of you all for working so hard! This week, you will notice a slight change […]
Programming – Week of 6/5
Click here for this week’s workouts. Click here for this week’s barbell work.
