Week of 9/11

Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual and forward-looking tribute to the 9/11 victims, survivors, and those who rose up in service in response to the attacks. – From Serve.gov To findContinue reading “Week of 9/11”

Week of 7/31

Health vs. Performance Read the following sentence and think about whether you agree or disagree. The healthier I am, the better I will perform. Makes sense, right? Unfortunately, that’s not always true. Think about Lance Armstrong illegally using EPO. Maybe you don’t know the specific, but Lance Armstrong won the Tour de France an amazingContinue reading “Week of 7/31”

Week of 7/17

We are 1 week away from the start of Whole 30!! If you’re ready to clean up your diet and see some real results, get ready! If you haven’t already, ready the rules of the program. Here are the highlights: Eat meats, vegetables, some fruit, some nuts and seeds. Don’t eat grains, dairy, legumes, alcohol,Continue reading “Week of 7/17”