The Open

The CrossFit Open is the first stage of the CrossFit Games. Top competitors move on to Regionals and finally the Championships. What makes the Open unique is that ANYONE can participate. Whether you are a 9x Games finalist like Becca Voigt, or a brand new CrossFitter, you can compete in the Open. Each week, CrossFit HQContinue reading “The Open”

Mobility vs. Warmup

There is a big difference between mobility and warmup. That is not to say that the two are mutually exclusive, but people often confuse the timing and benefits of each. A warm up is designed to loosen joints and increase heart rate, body temperature, and blood flow to muscles. It is IMPERATIVE to warmup before workingContinue reading “Mobility vs. Warmup”