Fun Filled Saturday at CFKW
Great day at CFKW! It started with a partner WOD for the adults then Deck of Cards for the kids. I absolutely love the energy at the gym on Saturdays. […]
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Happy Friday!
Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s. Food provided but BYOB. A week from today is our free […]
Reminder!
Don’t forget to sign the card for Neil and/or drop off your cash donation. The get-together starts 6:30 Saturday. Food is provided so BYOB. Hope to see you there.
Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!
Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class. This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word. […]
Tracking Progress
Found this gem in the dark, dusty bins at the gym. It made me think of 2 things: how much I’ve grown in the years I’ve been doing Crossfit and […]
Brooke’s Agenda/Moving Forward
As most of you know by now, Neil is leaving us at CFKW. Therefore I’ll be stepping into his shoes. I’m super excited but a little nervous. It’s big shoes […]
Endurance Class and Scheduling Changes
You’ve seen it on the schedule. “Endurance Class” And you’re probably thinking that you just show up and run for an hour, right? Or maybe you get to row a […]
Week of 4/9
You all are up to some awesome stuff, today!! Check out Trista’s jerk PR of 160! Made that look easy! And who is this awesome group of ladies? Oh, just […]
Gym News!
Hey gang! Just wanted to tell you about some fun stuff from around the gym. First, you’ve probably seen the flyer from Katie about the Community Yard Sale for Charity […]
Week of 2/26
I hope you’re all doing great on our Biggest Loser Challenge! A couple folks are leading the way, but there’s time for you to catch them! Some people think that […]
