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Yes, the CrossFit Open is now starting in October.  Click here to register if you’d like to compete or see how you rank among other athletes:   https://open.crossfit.com/ Here’s an article explaining the new format:  https://boxlifemagazine.com/the-new-games-format-everything-we-know-so-far-whos-most-affected/ As of now, we’ll be doing some of the Open WODs on Saturday, however there might be weeks that we’llContinue reading “Open Starts Tomorrow”

    Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain.  Here were some important key points: *Certain amino acids support the neurotransmitters in our brains as well as our dopamine, norepinephrine, and epinephrine.  Foods thatContinue reading “Nutrition For The Brain”

Abby is continuing to do great things with kids of all ages!  I encourage your kids to give it a try.  It’s so important to teach our kids healthy habits and how to move well at a young age.  Check out her website which is linked on our website (go to the Brand X logoContinue reading “Kid/Teen Classes With Abby This School Year”

Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!

Great day at CFKW!  It started with a partner WOD for the adults then Deck of Cards for the kids.  I absolutely love the energy at the gym on Saturdays.  Between the camaraderie of a tough partner WOD and the excitement of the kids, it makes me appreciate what we have at CFKW.  Enjoy theContinue reading “Fun Filled Saturday at CFKW”

        Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s.  Food provided but BYOB. A week from today is our free class at Fillmore Park.  Remember, meet at CFKW at 5:30 and we’ll head to the park from there.  Grilling/beers after.  Bring a friend and spreadContinue reading “Happy Friday!”

       Don’t forget to sign the card for Neil and/or drop off your cash donation.  The get-together starts 6:30 Saturday.  Food is provided so BYOB. Hope to see you there.

Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class.  This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word.  Here are the details:   When: Friday, June 15th from 5:30-6:30 pm. Where:  Meet at Crossfit Kirkwood (440 East Clinton Place  63122). We’ll head toContinue reading “Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!”