It’s that time of year! Memorial Day is just a couple of weeks away, which means… Murph!! On May 29th, we will join our friends at CrossFit 314 to participate in […]
With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check […]
Click here for this week’s programming. Click here for this week’s barbell work.
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
You know who you are. You LOVE CrossFit, but you fell off for some reason. Maybe you got sick. Maybe work got busy. Maybe you were recovering from an injury. […]
Noel will head to Minnesota to compete with a team with hopes of making the CrossFit Games. He will be greatly missed, but we will closely follow his career, and […]
Starting RIGHT NOW, we will no longer charge sales tax! YAY!!!!!!! We have done a $5 increase across the board, but that still means that your membership will be cheaper, […]
Click here for this week’s workouts. Click here for this week’s barbell work.
You’ve been thinking about trying CrossFit, but something is holding you back. Maybe you think it will be too hard. Maybe you think it’s too dangerous. Maybe you think you’re […]
We will be hosting a 3 session intro series between Christmas and New Years. What better way to spend a week off than learning CrossFit! If you know someone that […]