CrossFit Kirkwood

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Category Archives: Uncategorized

Open Starts Tomorrow

October 9, 2019by brochelle79

Yes, the CrossFit Open is now starting in October.  Click here to register if you’d like to compete or see how you rank among other athletes:   https://open.crossfit.com/ Here’s an article […]

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Uncategorized

Nutrition For The Brain

September 30, 2019by brochelle79

    Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain. […]

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Kid/Teen Classes With Abby This School Year

August 19, 2019by brochelle79

Abby is continuing to do great things with kids of all ages!  I encourage your kids to give it a try.  It’s so important to teach our kids healthy habits […]

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Uncategorized

Good Luck Jeff!

May 5, 2019by brochelle79

Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!

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Uncategorized

Fun Filled Saturday at CFKW

June 9, 2018by brochelle79

Great day at CFKW!  It started with a partner WOD for the adults then Deck of Cards for the kids.  I absolutely love the energy at the gym on Saturdays.  […]

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Uncategorized

Happy Friday!

June 8, 2018by brochelle79

        Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s.  Food provided but BYOB. A week from today is our free […]

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Uncategorized

Reminder!

June 7, 2018by brochelle79

       Don’t forget to sign the card for Neil and/or drop off your cash donation.  The get-together starts 6:30 Saturday.  Food is provided so BYOB. Hope to see you there.

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Uncategorized

Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!

June 5, 2018by brochelle79

Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class.  This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word.  […]

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Uncategorized

Tracking Progress

June 4, 2018by brochelle79 Leave a comment

Found this gem in the dark, dusty bins at the gym.  It made me think of 2 things:  how much I’ve grown in the years I’ve been doing Crossfit and […]

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CrossFit Basics, Uncategorized

Brooke’s Agenda/Moving Forward

May 20, 2018by brochelle79 Leave a comment

As most of you know by now, Neil is leaving us at CFKW.  Therefore I’ll be stepping into his shoes.  I’m super excited but a little nervous.  It’s big shoes […]

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Upcoming Events at CFKW

 

 

 

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For those interested in a little fitness push, checkout the details about the CrossFit Open. This is a great way to have some friendly competition amongst our community and see how you rank amongst others. Despite if you’re signed up for the Open or not, our gym will be doing the workouts on Saturdays (with some additional work depending on the workouts 😊). It’s 3 weeks long so give it a shot! Reach out if you have questions.
6 am and 7 am classes cancelled tomorrow. 9:15 and evening classes are still on. Thanks for understanding!
Just a reminder, Saturday classes are now at 7, 8, and 9 am.
This Saturday’s class times are the same but starting January 9th, we’re shifting the times. We’ll be focusing on specific skill practice (Dus, TTB, pull ups, etc) as well as accessory work prior to the WOD.

Location

440 East Clinton Place
Kirkwood, MO 63122
B.rochelle0901@gmail.com
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