Yes, the CrossFit Open is now starting in October.  Click here to register if you’d like to compete or see how you rank among other athletes:   https://open.crossfit.com/ Here’s an article […]

    Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain. […]

Abby is continuing to do great things with kids of all ages!  I encourage your kids to give it a try.  It’s so important to teach our kids healthy habits […]

Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!

Great day at CFKW!  It started with a partner WOD for the adults then Deck of Cards for the kids.  I absolutely love the energy at the gym on Saturdays.  […]

        Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s.  Food provided but BYOB. A week from today is our free […]

       Don’t forget to sign the card for Neil and/or drop off your cash donation.  The get-together starts 6:30 Saturday.  Food is provided so BYOB. Hope to see you there.

Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class.  This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word.  […]