Yes, the CrossFit Open is now starting in October. Click here to register if you’d like to compete or see how you rank among other athletes: https://open.crossfit.com/ Here’s an article […]
Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain. […]
Abby is continuing to do great things with kids of all ages! I encourage your kids to give it a try. It’s so important to teach our kids healthy habits […]
Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!
Great day at CFKW! It started with a partner WOD for the adults then Deck of Cards for the kids. I absolutely love the energy at the gym on Saturdays. […]
Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s. Food provided but BYOB. A week from today is our free […]
Don’t forget to sign the card for Neil and/or drop off your cash donation. The get-together starts 6:30 Saturday. Food is provided so BYOB. Hope to see you there.
Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class. This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word. […]
Found this gem in the dark, dusty bins at the gym. It made me think of 2 things: how much I’ve grown in the years I’ve been doing Crossfit and […]
As most of you know by now, Neil is leaving us at CFKW. Therefore I’ll be stepping into his shoes. I’m super excited but a little nervous. It’s big shoes […]