December is going to be a great month! We already have a bin at the gym to collect donations for Stl Food Bank. You can find a list of suggested […]
Hey gang!! A bunch of our trainers stepped up, and it looks like we’ll have holiday hours after all! Matt will be in from 7:30-8:30 tomorrow. He says, “please let […]
Can you believe that Thanksgiving is this week? Crazy!!! This year, we continue the tradition of running the Kirkwood/Webster Turkey Day Run. If you would like to participate, click here […]
Last chance for apparel! Get your orders in by midnight! Click here for this week’s workouts.
Happy November, everyone! With the weather starting to turn, we figured it was time for some new apparel! Check it out! Women’s Fleece – $30 Men’s Fleece Hoodie – $35 […]
Click here for this week’s workouts.
Put 10/14 on your calendar for a fun CFKW event. We’ll be celebrating Jess’ soon to be new addition as well as Ryan’s (no, Ryan’s wife is not having twins […]
“What should my damper setting be?” It’s a question I hear all the time. Actually, it’s more common to hear me say, “I would lower your damper setting. Rowing on […]
Bring A Friend Day!! CrossFit is fun, but it’s even more fun with your friends! If you have a friend or several friends who are interested in CrossFit, bring them […]
Click here for this week’s workouts. Click here for this week’s barbell work.