Click here for this week’s workouts.
Put 10/14 on your calendar for a fun CFKW event. We’ll be celebrating Jess’ soon to be new addition as well as Ryan’s (no, Ryan’s wife is not having twins […]
“What should my damper setting be?” It’s a question I hear all the time. Actually, it’s more common to hear me say, “I would lower your damper setting. Rowing on […]
Bring A Friend Day!! CrossFit is fun, but it’s even more fun with your friends! If you have a friend or several friends who are interested in CrossFit, bring them […]
Click here for this week’s workouts. Click here for this week’s barbell work.
It’s that time of year! Memorial Day is just a couple of weeks away, which means… Murph!! On May 29th, we will join our friends at CrossFit 314 to participate in […]
With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check […]
Click here for this week’s programming. Click here for this week’s barbell work.
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
You know who you are. You LOVE CrossFit, but you fell off for some reason. Maybe you got sick. Maybe work got busy. Maybe you were recovering from an injury. […]