Murph!
It’s that time of year! Memorial Day is just a couple of weeks away, which means… Murph!! On May 29th, we will join our friends at CrossFit 314 to participate in […]
Category Archives: Uncategorized
CrossFit Games Open – Battle of the Sexes Update
With the game on the line, the men came through and won week 4!!! That means that we’re all tied up going into the final week! Winner take all! Check […]
Programming – Week of 3/13
Click here for this week’s programming. Click here for this week’s barbell work.
The 2017 CrossFit Open – CFKW Battle of the Sexes
On Thursday night at 7:00 pm CST, CrossFit will release the first workout of the 2017 CrossFit Games Open. Will it be a repeat of 2012’s 7 minutes of burpees? […]
We Want You Back!!!
You know who you are. You LOVE CrossFit, but you fell off for some reason. Maybe you got sick. Maybe work got busy. Maybe you were recovering from an injury. […]
Roderick “Noel” Holloway
Noel will head to Minnesota to compete with a team with hopes of making the CrossFit Games. He will be greatly missed, but we will closely follow his career, and […]
Good News!!!
Starting RIGHT NOW, we will no longer charge sales tax! YAY!!!!!!! We have done a $5 increase across the board, but that still means that your membership will be cheaper, […]
Week of 12/26
Click here for this week’s workouts. Click here for this week’s barbell work.
Give the Gift of Health and Fitness (to a friend or yourself)!
You’ve been thinking about trying CrossFit, but something is holding you back. Maybe you think it will be too hard. Maybe you think it’s too dangerous. Maybe you think you’re […]
Intro Series!
We will be hosting a 3 session intro series between Christmas and New Years. What better way to spend a week off than learning CrossFit! If you know someone that […]
