Open Starts Tomorrow

Yes, the CrossFit Open is now starting in October.  Click here to register if you’d like to compete or see how you rank among other athletes: Here’s an article explaining the new format: As of now, we’ll be doing some of the Open WODs on Saturday, however there might be weeks that we’llContinue reading “Open Starts Tomorrow”

Nutrition For The Brain

    Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain.  Here were some important key points: *Certain amino acids support the neurotransmitters in our brains as well as our dopamine, norepinephrine, and epinephrine.  Foods thatContinue reading “Nutrition For The Brain”


       Don’t forget to sign the card for Neil and/or drop off your cash donation.  The get-together starts 6:30 Saturday.  Food is provided so BYOB. Hope to see you there.

Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!

Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class.  This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word.  Here are the details:   When: Friday, June 15th from 5:30-6:30 pm. Where:  Meet at Crossfit Kirkwood (440 East Clinton Place  63122). We’ll head toContinue reading “Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!”

Brooke’s Agenda/Moving Forward

As most of you know by now, Neil is leaving us at CFKW.  Therefore I’ll be stepping into his shoes.  I’m super excited but a little nervous.  It’s big shoes to fill!  As I begin planning for the future, I want your feedback. Below are a few items I’d like you to know about andContinue reading “Brooke’s Agenda/Moving Forward”