Friday Night Fights – *Date Change*

Join us on Friday, October 10¬†at 5:30 pm for FIGHT GONE BAD!! Fight Gone Bad is a workout designed for MMA fighter BJ Penn. Greg Glassman says that Fight Gone Bad is “designed to match the metabolic demands of an organized MMA fight.” In this workout you move from each of five stations after aContinue reading “Friday Night Fights – *Date Change*”