Yoga 10 Class Punch Card Now Available!
Have a friend that wants to come to yoga on Sundays with you? They can now purchase the 10 class punch card through Mind and Body. Talk to me or […]
Category Archives: Well Being
Next Pillar of Health…Social Connections
Social connections are another important pillar in our well being. They provide us with increased feelings of belonging and purpose, increased levels of happiness, reduced levels of stress, and improved […]
4 Pillars of Health
If you have any interest in gut health, sleep, or why people are so unhealthy, check out this book. Robb Wolf is also an inspiration to me because he dealt […]
Happy Friday/Month of February
For the month of February, I’ll be sharing short tips/reminders on well being. I saw this today and thought back to Julie’s talk at our healthy habit seminar. Question […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
