The Blood Type-Diet Connection
In my last session of classes, we talked about research done by Dr. Peter J. D’Adamo around the incompatibility of blood and diet. This got […]
Category Archives: Well Being
Repost on Detoxing
Below is a post I put up a few months back. After listening to another talk about detoxification, I decided to share it with you again. It’s super important for […]
Adaptation
We are back at it after over two months of quarantine. We are still devoted to your well being with a few changes. Adaptability is very important especially with the […]
Full Body Detox
I attended a seminar Friday on detoxification…that is, removing toxins from the body. There are essentially 3 categories of toxins: environmental (auto, air, and pesticides), lifestyle (artificial food additives, […]
Apple Cider Vinegar
While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar. Besides using it in salad dressing, it has some amazing benefits. Here are […]
How Skincare Relates To Well Being
A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the […]
New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
Fasting Seminar Bullet Points
There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.” Here were […]
Why Come To Yoga??
Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of […]
Takeaways From Teen Resilience and Adaptability Seminar
Friday I attended a seminar on teen resilience and adaptability. After walking out of there, I thought EVERYONE SHOULD HEAR THIS! Therefore, I’m working with the presenter to see if […]
