Below is a post I put up a few months back.  After listening to another talk about detoxification, I decided to share it with you again.  It’s super important for […]

We are back at it after over two months of quarantine.  We are still devoted to your well being with a few changes.  Adaptability is very important especially with the […]

I attended a seminar Friday on detoxification…that is, removing toxins from the body.   There are essentially 3 categories of toxins:  environmental (auto, air, and pesticides), lifestyle (artificial food additives, […]

While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar.  Besides using it in salad dressing, it has some amazing benefits.  Here are […]

A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the […]

There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.”  Here were […]

Friday I attended a seminar on teen resilience and adaptability.  After walking out of there, I thought EVERYONE SHOULD HEAR THIS!  Therefore, I’m working with the presenter to see if […]