New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
Category Archives: Well Being
Fasting Seminar Bullet Points
There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.” Here were […]
Why Come To Yoga??
Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of […]
Takeaways From Teen Resilience and Adaptability Seminar
Friday I attended a seminar on teen resilience and adaptability. After walking out of there, I thought EVERYONE SHOULD HEAR THIS! Therefore, I’m working with the presenter to see if […]
Movement Matters
Friday I attended a seminar on movement. There were interesting points to think about as well as good reminders on how we move. Here were the take always: *Our current […]
Happy Friday…Check out this short video.
Click the link below: Mysteries of the Heart This is a great short video to think about over the weekend. Next week I’ll be sharing some points I learned […]
Helping Children Reduce Anxiety and Stress at Home and School
https://www.heartmath.org/resources/downloads/helping-children-reduce-anxiety/ After watching the webinar I posted about last week around anxiety in kids, I wanted to encourage you again to listen to it. This is something anyone who has […]
Managing Stress
Friday I attended a seminar at Palm Health about “developing a stress skill set.” They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]
Functional Medicine Seminar
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
Goals
I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]
