CrossFit Kirkwood

A Community Based on Well Being.

Main Menu

Skip to content
  • Home
  • Getting Started At CFKW
  • Classes
    • Class Descriptions
  • Coaches
    • Brooke Williams
    • Patrick Donlan
    • Laura Terry
    • Jeff Younger
    • Katie LeGrand
    • Jill Losse
    • Matt Losse
    • Sara Fischer
    • Sarah Kimmel
  • Schedule
  • Blog
  • Pricing

Category Archives: Well Being

Fasting Seminar Bullet Points

November 20, 2019by brochelle79

There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.”  Here were […]

Read Article →
Well Being

Why Come To Yoga??

November 8, 2019by brochelle79

Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it.  Let me share a few benefits of […]

Read Article →
Well Being, yoga

Takeaways From Teen Resilience and Adaptability Seminar

October 14, 2019by brochelle79

Friday I attended a seminar on teen resilience and adaptability.  After walking out of there, I thought EVERYONE SHOULD HEAR THIS!  Therefore, I’m working with the presenter to see if […]

Read Article →
Well Being

Movement Matters

August 21, 2019by brochelle79

Friday I attended a seminar on movement.  There were interesting points to think about as well as good reminders on how we move.  Here were the take always: *Our current […]

Read Article →
Well Being

Happy Friday…Check out this short video.

August 16, 2019by brochelle79

Click the link below: Mysteries of the Heart This is a great short video to think about over the weekend.   Next week I’ll be sharing some points I learned […]

Read Article →
Well Being

Helping Children Reduce Anxiety and Stress at Home and School

August 14, 2019by brochelle79

https://www.heartmath.org/resources/downloads/helping-children-reduce-anxiety/ After watching the webinar I posted about last week around anxiety in kids, I wanted to encourage you again to listen to it.   This is something anyone who has […]

Read Article →
Well Being

Managing Stress

July 16, 2019by brochelle79

Friday I attended a seminar at Palm Health about “developing a stress skill set.”  They explained the importance of understanding our own character traits and unconscious mental backdrop (this is […]

Read Article →
Well Being

Functional Medicine Seminar

June 17, 2019by brochelle79

Friday I attended a functional medicine seminar at Palm Health.  Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]

Read Article →
Well Being

Goals

June 5, 2019by brochelle79

  I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]

Read Article →
Well Being

Yoga 10 Class Punch Card Now Available!

April 15, 2019by brochelle79

Have a friend that wants to come to yoga on Sundays with you?  They can now purchase the 10 class punch card through Mind and Body.  Talk to me or […]

Read Article →
Well Being, yoga

Post navigation

1 2 Next →

Scheuling/Class Passes

CFKW Facebook Page

CFKW Facebook Page

Enter your email address to follow this blog and receive notifications of new posts by email.

Kid Classes

Upcoming Events at CFKW

*Holiday Light Run/Dinner gathering…6pm at Big River Running South City

*Adopt a family donations starts Saturday, Nov. 23 and goes through mid Dec.

*Fasting Challenge after the holidays.

 

Instagram

Our very own Deb has made history!! If you know Deb, you won’t be surprised 😊She’s an inspiration in so many ways. Ask her sometime how she arrived at CFKW. Another great story. Congratulations Deb!! We are so proud and happy for you. I couldn’t think of a better person for the job!! Bill...have you started packing?? 😉 https://news.stlpublicradio.org/post/eden-theological-seminary-appoints-first-ever-female-president#stream/0
Mark your calendar for 6pm on December 18th. CFKW will be gathering at Big River Running (South City location) for their holiday light run with dinner to follow at Pueblo Solis. This is an easy jog so sign up at the gym or email Caron! Hope to see you there.
Great post Thanksgiving WOD. Little bit of everything. Way to push today!
And look who showed up to 8:30 😉 Dale was very happy to have his partner in crime for the WOD. Have a great weekend!

Location


440 East Clinton Place
Kirkwood, MO 63122
younger.jeff@gmail.com
Blog at WordPress.com.
Cancel