Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of yoga (doesn’t have to be hot). First off, as we get older, it’s super important to work on balance, mobility and flexibility. These gradually becomeContinue reading “Why Come To Yoga??”
Category Archives: yoga
Yoga 10 Class Punch Card Now Available!
Have a friend that wants to come to yoga on Sundays with you? They can now purchase the 10 class punch card through Mind and Body. Talk to me or Jeff if you have questions!
Bring a Non CFKW Member To Yoga For March
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga for free! Starting in April, a yoga class pass will be available for people that aren’t CFKW CrossFit members, but would like to attend yoga. Continue reading “Bring a Non CFKW Member To Yoga For March”
Free Yoga At CFKW For Members
What a great first yoga class with Mandy! Remember, yoga is a free class for all CFKW members. As long as you have an active pass, you can come to yoga without it counting towards your weekly classes. Be sure to check it out if you missed last Sunday. It is on the schedule everyContinue reading “Free Yoga At CFKW For Members”
CrossFit Kirkwood 