Endurance

Endurance classes are more than just showing up and running endless miles. Laura Terry programs workouts to improve overall cardiovascular/respiratory endurance, muscular stamina, and speed. Workouts consist or running, rowing, biking, and general CrossFit components.

Whether you’re looking to run your first 5k, complete a triathalon, or just be better at CrossFit, these sessions are for you! Check out the schedule to see when the next class is.