Free Yoga At CFKW For Members
What a great first yoga class with Mandy! Remember, yoga is a free class for all CFKW members. As long as you have an active pass, you can come to […]
Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Kids’ Fit
We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays Here’s the description: This class is designed for kids […]
Saturday Morning Classes Cancelled
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
Yoga With Mandy Starts This Sunday!!
Here’s a little about Mandy: “I’ve been at CFKW since June of this year. I’ve been crossfitting for about 6 years. I’m CFL1 and RYT 200 certified. I have […]
Extra Class Added New Years’ Day
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.
8:15 am Class Now Available Tomorrow
We now have an 8:15 am class on the schedule for New Years’ Eve. Sign up on Mind and Body!
Coming Soon To CFKW….Yoga With Mandy!
Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga. This is a FREE class to all members, Yes FREE!!! If you have a membership with CFKW, you can […]
Adopted Family Update
Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include […]
Next Member Spotlight….
Rob Leitner!!!! Here’s a little about Rob… “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to […]
CFKW is Adopting A Family This Holiday Season
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]
Thanksgiving Schedule
Next week we’ll hold normal classes Monday, Tuesday, and Wednesday. No class Thursday (sign up for the Kirkwood/Webster Turkey Trot). Friday we’ll have a 9:15 am Thanksgiving detox. This […]
