Endurance
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Weightlifting
Weightlifting requires a precise balance of strength, power, agility, balance, and coordination. The lifts takes years to master and CrossFit ranks weightlifting near the pinnacle of athletic development. We offer a […]
Week of 9/18
As we continue our journey to find the optimal damper setting, I wanted to give you a little more info to chew on. Here is an article from Concept 2, […]
Week of 9/11
Since 2009, September 11 has been designated as a national day of service. This effort first established the inspiring tradition of engaging in charitable service on 9/11 as an annual […]
Week of 9/4
Don’t forget that we will be collecting donations for Hurricane Harvey relief during Monday’s workout at 9 am. You can also donate online via this link. It would be AWESOME […]
Harvey Flood Relief
This upcoming Monday is Labor Day, and we will have one class at 9 am. We hope that ALL of you can make it!! We won’t limit the number of […]
Row, Row, Row Your Boat
“What should my damper setting be?” It’s a question I hear all the time. Actually, it’s more common to hear me say, “I would lower your damper setting. Rowing on […]
Week of 8/28
A HUGE THANK YOU to everyone that made our Bring a Friend Day event so successful!! Thanks to all of you who brought friends and came to workout. Thanks to […]
Week of 8/21
We have a busy week ahead of us! There is a super fun workout tomorrow. Something about the sun and the moon is going on, too, but don’t let that […]
Week of 8/14
Did you watch the CrossFit Games last weekend? Some pretty amazing feats, right?!?! Does watching all of that madness have you excited to compete? Well, here’s your chance! The CrossFit […]
Week of 8/7
Bring A Friend Day!! CrossFit is fun, but it’s even more fun with your friends! If you have a friend or several friends who are interested in CrossFit, bring them […]
Week of 7/31
Health vs. Performance Read the following sentence and think about whether you agree or disagree. The healthier I am, the better I will perform. Makes sense, right? Unfortunately, that’s not […]
