Endurance
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Weightlifting
Weightlifting requires a precise balance of strength, power, agility, balance, and coordination. The lifts takes years to master and CrossFit ranks weightlifting near the pinnacle of athletic development. We offer a […]
Updates and Athlete Spotlight
Happy Monday, folks! One announcement for you. This Saturday will be Bring a Friend Day! It will be a free class for anyone that brings someone, but it’s not a […]
Virtuosity
Virtuosity is a key component of CrossFit. It’s what makes us different from boot camps and other fitness classes. Virtuosity doesn’t come easily, but it is a goal worth chasing. […]
Updates and Athlete Spotlight
Hey Everyone! We have a few announcements about upcoming changes, so be sure to carefully read below. Friday Open Gym will be off the schedule, but trainers will periodically host a […]
Endurance Class and Scheduling Changes
You’ve seen it on the schedule. “Endurance Class” And you’re probably thinking that you just show up and run for an hour, right? Or maybe you get to row a […]
Week of 4/9
You all are up to some awesome stuff, today!! Check out Trista’s jerk PR of 160! Made that look easy! And who is this awesome group of ladies? Oh, just […]
Week of 4/2
Hope that you are all having a great Easter, enjoying the time with your families! Click here for this week’s workouts.
Week of 3/26
By a vote of 17-3, you all voted that the barbell snatch is a GREAT movement for our workout routine. Obviously, I agree! Our goal when snatching is to perform […]
Week of 3/19
Did you all see Jeff’s amazing transformation?!? Absolutely incredible. We want to hear your stories, as well! This week, many folks are out of town for Spring Break. We have […]
Week of 3/12
Last week, I asked which you thought was the better movement; the pullup or the pushup. Well, the results are in! Pullup – 17 votes Pushup – 17 votes Bicep Curls […]
Week of 3/5
Hey gang! The final weigh-in for the Biggest Loser Competition will be Friday, March 9 – Sunday, March 11th. Let’s make this week count! Also, I have a question for […]
