Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Weightlifting
Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Fasting Seminar Bullet Points
There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.” Here were […]
Holiday Family Adoption
Thanks to LT, we have once again adopted a family to help out this holiday season. This family is a level 1 priority meaning they need a lot! Let’s make […]
Why Come To Yoga??
Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of […]
Family In Need
Walt Steiner from our gym is hosting a fundraiser for his administrative assistant, Jen Candri. Jen is battling stage 4 colon cancer and the cost of treatment is putting a […]
Takeaways From Teen Resilience and Adaptability Seminar
Friday I attended a seminar on teen resilience and adaptability. After walking out of there, I thought EVERYONE SHOULD HEAR THIS! Therefore, I’m working with the presenter to see if […]
Open Starts Tomorrow
Yes, the CrossFit Open is now starting in October. Click here to register if you’d like to compete or see how you rank among other athletes: https://open.crossfit.com/ Here’s an article […]
Nutrition For The Brain
Unfortunately the nutrition talk didn’t happen since she disappeared, however, I went to a very informative talk last Friday about foods that support various aspects of the brain. […]
Movement Matters
Friday I attended a seminar on movement. There were interesting points to think about as well as good reminders on how we move. Here were the take always: *Our current […]
Kid/Teen Classes With Abby This School Year
Abby is continuing to do great things with kids of all ages! I encourage your kids to give it a try. It’s so important to teach our kids healthy habits […]
Happy Friday…Check out this short video.
Click the link below: Mysteries of the Heart This is a great short video to think about over the weekend. Next week I’ll be sharing some points I learned […]
