What a great first yoga class with Mandy! Remember, yoga is a free class for all CFKW members. As long as you have an active pass, you can come to […]
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays Here’s the description: This class is designed for kids […]
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
Here’s a little about Mandy: “I’ve been at CFKW since June of this year. I’ve been crossfitting for about 6 years. I’m CFL1 and RYT 200 certified. I have […]
An 8:15 am class has been added New Years’ Day. Sign up on Mind and Body and bring in the New Year with a partner WOD.
We now have an 8:15 am class on the schedule for New Years’ Eve. Sign up on Mind and Body!
Starting Sunday, January 6th, Crossfit Kirkwood will be offering yoga. This is a FREE class to all members, Yes FREE!!! If you have a membership with CFKW, you can […]
Here’s a note from LT about the collection at CFKW for our adopted family: We were able to raise money and gifts totaling around $2300 and this DOES NOT include […]
Rob Leitner!!!! Here’s a little about Rob… “When did I start Crossfit: July 2013. Kristi actually started before me but she knew that I would love Crossfit (due to […]
Thanks to LT and Meghan Campbell, CFKW will be adopting a family in need this holiday season. This family was given to us by the Queen of Peace Charity Center. […]
Next week we’ll hold normal classes Monday, Tuesday, and Wednesday. No class Thursday (sign up for the Kirkwood/Webster Turkey Trot). Friday we’ll have a 9:15 am Thanksgiving detox. This […]