Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Weightlifting requires a precise balance of strength, power, agility, balance, and coordination. The lifts takes years to master and CrossFit ranks weightlifting near the pinnacle of athletic development. We offer a […]
Hey gang!! A bunch of our trainers stepped up, and it looks like we’ll have holiday hours after all! Matt will be in from 7:30-8:30 tomorrow. He says, “please let […]
Can you believe that Thanksgiving is this week? Crazy!!! This year, we continue the tradition of running the Kirkwood/Webster Turkey Day Run. If you would like to participate, click here […]
Last chance for apparel! Get your orders in by midnight! Click here for this week’s workouts.
Happy November, everyone! With the weather starting to turn, we figured it was time for some new apparel! Check it out! Women’s Fleece – $30 Men’s Fleece Hoodie – $35 […]
Scheduling Note: We will not have classes on Tuesday evening. Have fun Trick or Treating with your kids!! For your reading pleasure: The Most Revealing Test in CrossFit I really […]
Sounds like I missed a great time, last weekend! Brooke wanted to make sure that I thanked everyone who contributed to the gift cards. Everyone was super generous, and we […]
Click here for this week’s workouts.
Lots of great events coming up! Check it out! Calendar of Events October 14 – Baby WOD for Jess/Charlie and Ryan/Ashley October 21 – Fit for Freedom All proceeds from […]
Put 10/14 on your calendar for a fun CFKW event. We’ll be celebrating Jess’ soon to be new addition as well as Ryan’s (no, Ryan’s wife is not having twins […]
Last Wednesday, CrossFit released 4 workouts as the first part of the CrossFit Team Series. Even though most of us aren’t very interested in another online competition, it doesn’t mean […]