Goals
Goals Post Quarantine I posted this visual last summer. I think now is a great time to revisit it. Without judging yourself, where do you think you fall? Where were […]
Strength
Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
Adaptation
We are back at it after over two months of quarantine. We are still devoted to your well being with a few changes. Adaptability is very important especially with the […]
Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
The Blood Type-Diet Connection
In my last session of classes, we talked about research done by Dr. Peter J. D’Adamo around the incompatibility of blood and diet. This got […]
Repost on Detoxing
Below is a post I put up a few months back. After listening to another talk about detoxification, I decided to share it with you again. It’s super important for […]
Full Body Detox
I attended a seminar Friday on detoxification…that is, removing toxins from the body. There are essentially 3 categories of toxins: environmental (auto, air, and pesticides), lifestyle (artificial food additives, […]
Apple Cider Vinegar
While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar. Besides using it in salad dressing, it has some amazing benefits. Here are […]
How Skincare Relates To Well Being
A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the […]
New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
CFKW Holiday Light Run/Dinner
Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with […]
