Free Yoga At CFKW For Members
What a great first yoga class with Mandy! Remember, yoga is a free class for all CFKW members. As long as you have an active pass, you can come to […]
Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
Kids’ Fit
We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:30-5:30 Wednesday evenings 10-11 a.m. Saturdays Here’s the description: This class is designed for kids […]
Bring a Non CFKW Member To Yoga For March
For those of you that have attended Mandy’s Sunday yoga class, you know it’s awesome! For the month of March, CFKW members can bring a non CFKW friend to yoga […]
Next Pillar of Health…Social Connections
Social connections are another important pillar in our well being. They provide us with increased feelings of belonging and purpose, increased levels of happiness, reduced levels of stress, and improved […]
CFKW Apparel Is In…
Please pay up if you haven’t! Put your $ in the envelope and check yourself off or you can PayPayl me. Shirts will be ready for pick up by Saturday!
4 Pillars of Health
If you have any interest in gut health, sleep, or why people are so unhealthy, check out this book. Robb Wolf is also an inspiration to me because he dealt […]
Sunday Classes Cancelled Due To Weather
Happy Friday/Month of February
For the month of February, I’ll be sharing short tips/reminders on well being. I saw this today and thought back to Julie’s talk at our healthy habit seminar. Question […]
Yoga Time Change/Super Bowl Appetizers
This Sunday, yoga will be from 1-2 pm due to the Super Bowl. Also, check out these easy recipes for some healthy/tasty Super Bowl appetizers: https://www.wholelifechallenge.com/whole-life-challenge-compliant-super-bowl-snacks/
Join The CFKW Team For An Upcoming 5K Tough Mudder
Here’s the infor….. Come dip your toe into some mud run fun. Saturday, May 18. Although the Classic Tough Mudder covers 8-10 miles and 25 obstacles, as a mud run […]
CFKW Apparel Is Here!
CrossFit Kirkwood gear is here! Sizes and prices are listed on the bulletin board at the gym. 2XL and 3XL are also available. The cost a tad more so […]
Saturday Morning Classes Cancelled
Classes cancelled tomorrow morning! Stay warm and enjoy the snow 🙂
