Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Kids’ Fit
We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays Here’s the description: This class is designed for kids […]
Take Aways From My Seminar Wednesday Night
Wednesday night I attended a seminar about communicating with children and how parenting in the world we live in has serious challenges. I learned that when I’m speaking to […]
Next Member Spotlight…
Rachel Donlan!! Here’s a little about Rach: When did I start: Aug 2012 Patrick started in January 2012 and by July- he had worn me down on joining and I […]
Healthy Habit Challenge Starts Monday, October 15
Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie […]
Sign up ASAP For Sunday’s Seminar!
This Sunday is our Healthy Habit seminar from 1-2. Sign up ASAP in Mind and Body if you plan on attending. We need a minimum of 10 people to hold […]
CFKW Nutrition/Healthy Habit Seminar and Challenge
Mark your calendars! Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge. Please sign up in MindBody (it’s a free class). […]
Events From The Weekend
We had a handful of folks tackle some fun events this past weekend. Congrats to Patrick for completing his first half Iron Man. Rob, his wife Christy, and Chris Fox […]
Chris Riley!!
Meet Chris Riley! I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through […]
Last Saturday’s Family Event/Kid Fit
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun […]
Next up…Chris Fox!
3 things… *I have been doing Crossfit since November of 2017 and absolutely love it. CFKW is full of fantastic people and it’s a great way to start the day. […]
Kirkwood Farmers’ Market New Delivery Business!!
If you’ve ever visited the Kirkwood Farmers’ Market, I highly encourage you to check out this new delivery business. It’s for Kirkwood residents from the Farmers Market and it was […]
