Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Weightlifting
Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Functional Medicine Seminar
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
Signing Up For Classes
We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
Goals
I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]
New To CFKW Per Survey Results
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with […]
Community Classes For June and July
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member […]
Quick Survey For CFKW Members
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Murph This Saturday!
Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling […]
Scheduling Changes
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff Passes His Recertification
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
Good Luck Jeff!
Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!
