Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Weightlifting
Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
Well Being
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Full Body Detox
I attended a seminar Friday on detoxification…that is, removing toxins from the body. There are essentially 3 categories of toxins: environmental (auto, air, and pesticides), lifestyle (artificial food additives, […]
Apple Cider Vinegar
While doing some research around inflammation, I came across a few interesting articles on apple cider vinegar. Besides using it in salad dressing, it has some amazing benefits. Here are […]
How Skincare Relates To Well Being
A few weeks ago, I had a mini course for my certification around self care, specifically related to hygiene. I found it very interesting because we discussed how all the […]
New Year Reset Seminar…Mind, Body, and Soul
After the holidays, I always feel like I need a mental and physical reset as well as some motivation moving into the winter months. When I was teaching 5th grade, […]
CFKW Holiday Light Run/Dinner
Thanks to Sara and Caron, CFKW will be doing an active holiday gathering on December 18th at 6 pm. Join us for an easy 3 mile holiday light run with […]
Fasting Seminar Bullet Points
There’s been talk around our community about the benefits of fasting. Therefore Sara and I decided to attend a seminar at Palm Health about the “Essentials of Fasting.” Here were […]
Holiday Family Adoption
Thanks to LT, we have once again adopted a family to help out this holiday season. This family is a level 1 priority meaning they need a lot! Let’s make […]
Why Come To Yoga??
Quite a few of you have heard me shooting my mouth off about going to hot yoga and how much I love it. Let me share a few benefits of […]
Family In Need
Walt Steiner from our gym is hosting a fundraiser for his administrative assistant, Jen Candri. Jen is battling stage 4 colon cancer and the cost of treatment is putting a […]
Takeaways From Teen Resilience and Adaptability Seminar
Friday I attended a seminar on teen resilience and adaptability. After walking out of there, I thought EVERYONE SHOULD HEAR THIS! Therefore, I’m working with the presenter to see if […]
