Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]
. I’m going to start this month of “Well Being Talk” off with a personal testimony. Some of you know this story, most probably don’t. From this […]
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Friday I attended a functional medicine seminar at Palm Health. Here were a few simple take always I had to share: *Gut health is key to overall health. *75% of […]
We would greatly appreciate signing up for classes at least an hour beforehand. With summer schedules being different and trainers having kids home, we’d like to make sure our trainers […]
I saw this on Instagram the other day and it made me do some reflecting. I thought about what zone I’m currently in and what zone I’m happiest in. […]
Based off of your feedback, we are adding a weightlifting class Sunday at 1:00. This will allow more skill time on various lifts. It will be a structured class with […]
Starting Thursday, June 6th, the Tuesday/Thursday 9:15 classes will be community classes open to all levels. Members, YES, you can attend and they are free. If you’re not a member […]
CFKW is looking to add/change a few classes this summer. Therefore, we want your feedback. If you’re a member, please take a moment to complete the survey below. Thanks so […]
Don’t forget to sign up for Murph. Start time is 10:00 this Saturday. There are all kinds of variations/scale options, so don’t let the workout scare you. Also, we’re grilling […]
Due to Mandy’s schedule, yoga will not be offered through the summer. We’re hoping to start it back up in the fall. However, we will most likely replace it […]
Jeff got the official word…he passed the CrossFit recertification test! Gym can carry on 🙂 .
Jeff is currently finishing a long weekend of Crossfit “fun.” This is his recertification weekend. Send him good vibes for the test!