Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from […]
Variation
Training for a 5k? Half marathon? Ironman?!? Probably not. More than likely, you are just tired of coming in last place during running workouts. Maybe you hope for a workout […]
Goals
Do you agree with this picture? If so, we have the challenge for you. Is there a better way to start off summer than with a push up challenge? […]
Virtuosity
What is the definition of virtuosity? Mirriam Webster’s Definition of Virtuosity: plural virtuosities 1 : great technical skill (as in the practice of a fine art) How does […]
Summer Fit for Kids
We are officially starting our kids’ class Tuesday, May 29th. Schedule is as follows: 4:00-5:00 Tuesday evenings 10-11 a.m. Saturdays Here’s the description: This class is designed for kids […]
Tour de Kirkwood / Gym Project
Here are my goals for the week…get you to sign up for the Tour de Kirkwood and clean out more crap. Below is the link to read about the Tour […]
Last Friday’s Bring A Friend Event
What a great Friday night! Unfortunately due to heat, we had to skip the park. However, we had a great team workout at the gym. Thanks to everyone for coming […]
Congrats To Sara Fischer!!
Sara is officially a Crossfit Trainer! She passed the test and is ready to rock and roll during the 9 am on Tuesday and Thursday. Sara has a […]
Don’t Forget…Crossfit In The Park This Friday
This Friday…Free outdoor class at Fillmore Park then food/drinks back at the gym. We’ll meet at the gym at 5:30pm, then head to Fillmore Park together. Bring a water […]
New Spotlight Is…
Tom Zimmerman!!! Check out the “before Crossfit” picture of Tom below!! Here’s some info about Tom Zimmerman: I have been at the gym 4 1/2 Years. […]
Fun Filled Saturday at CFKW
Great day at CFKW! It started with a partner WOD for the adults then Deck of Cards for the kids. I absolutely love the energy at the gym on Saturdays. […]
Happy Friday!
Saturday is a Partner WOD…be sure to sign up! Saturday night is Neil’s celebration…6:30 @ Torrey and Trista’s. Food provided but BYOB. A week from today is our free […]
Reminder!
Don’t forget to sign the card for Neil and/or drop off your cash donation. The get-together starts 6:30 Saturday. Food is provided so BYOB. Hope to see you there.
Meet Drew and Announcement About Endurance Next Week
Meet Drew Shapiro! He finished up intro classes last week and jumped right into regular classes. He’s home for the summer from Dayton, Ohio (majoring in accounting and finance). He’s […]
Free Outdoor Crossfit Class…Anyone is Welcome!! Click To See Details!
Friday, June 15th from 5:30-6:30 pm, we’ll be hosting our first free outdoor Crossfit Class. This is a great opportunity to bring a friend, significant other, neighbor, colleague…spread the word. […]
