Goals

Goals Post Quarantine I posted this visual last summer. I think now is a great time to revisit it. Without judging yourself, where do you think you fall? Where were […]

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Strength

Which athlete do you think incorporates weightlifting in her training?  I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be […]

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Well Being

   .        I’m going to start this month of “Well Being Talk” off with a personal testimony.  Some of you know this story, most probably don’t.  From this […]

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