CrossFit Kirkwood

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Sarah Kimmel

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Crossfit Level One

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Just a reminder...Fridays are for getting outside and a little mobility. I put suggestions and mobility links in SugarWOD. Here is the mobility link for tomorrow: https://youtu.be/nFo5dOhlYUw Also, Zoom class this Saturday at 8. Link coming soon in our connection group and SugarWOD 😊
Stage 1...landlord is helping with some clean up and repairs for when you all return!!
Happy Memorial Day! It was fun seeing those that got in Tumilson. I like seeing new traditions develop and I’m proud to see how our community is adapting. Stay with it! See you soon 😉
We are putting Murph on the back burner until Labor Day. With that said, it’s important to recognize our fallen heroes this Memorial Weekend. I’m proposing Tumilson...JT Tumilson and my cousin served together, and JT was a good friend of my friend, Chuck. JT’s picture hangs in our gym by the office. Give it a go tomorrow! https://americanherowod.com/tumilson/

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440 East Clinton Place
Kirkwood, MO 63122
younger.jeff@gmail.com
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