Which athlete do you think incorporates weightlifting in her training? I realize different sports call for different training measures, however for our sake at CFKW, we are looking to be well rounded. How do we do that…vary our workouts. If we strictly do metcons, we’re missing out on a big component to being fit andContinue reading “Strength”
Tag Archives: blog
Healthy Habit Challenge Starts Monday, October 15
Our Healthy Habit Challenge starts Monday, October 15th! We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie from Palm Health discussed at our seminar. This challenge is about determining one area of your life that you could improve upon and tracking itContinue reading “Healthy Habit Challenge Starts Monday, October 15”
CFKW Nutrition/Healthy Habit Seminar and Challenge
Mark your calendars! Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge. Please sign up in MindBody (it’s a free class). Here’s the scoop: The seminar will include guest speakers around the mind/body connection and tips for how to keep a healthy body and mind inContinue reading “CFKW Nutrition/Healthy Habit Seminar and Challenge”
Chris Riley!!
Meet Chris Riley! I’ve been going to Crossfit for about 2 years. Prior to starting CF, I ran and went to the gym a couple days a week to coast through a few workouts. Needless to say, there aren’t many opportunities to coast through a CF workout and I love that. A couple things about me… Continue reading “Chris Riley!!”
Last Saturday’s Family Event/Kid Fit
Thanks to everyone that came out for our family event this past Saturday! It was a great morning. Kids partnered up with a parent or trainer to tackle a fun partner WOD. Enjoy the pics from the event! Remember, Kid Fit is now Wednesday at 4:30 and Saturday at 10:00. Please be sure your childContinue reading “Last Saturday’s Family Event/Kid Fit”
Next up…Chris Fox!
3 things… *I have been doing Crossfit since November of 2017 and absolutely love it. CFKW is full of fantastic people and it’s a great way to start the day. Prior to CFKW I played and coached rugby for 20 years and so I thought this would be a great say to continue to punishContinue reading “Next up…Chris Fox!”
Community
Murph is an annual Memorial Weekend workout we do to recognize Lieutenant Michael Murphy. It’s a great community event! Check out the article about Michael Murphy: http://www.navy.mil/ah_online/moh/murphy.html Pictures from this year’s Murph Workout.
Next Up Is….
Kevin Puntney!! Here’s a little about Kevin: I have been at CrossFit Kirkwood since July of 2012. I started to add to my regular boring workout but have never looked back! Three things that I hold strong in belief: 1. Work hard 2. Play even harder 3. Enjoy your life every day (I feelContinue reading “Next Up Is….”
Next Member Spotlight Is…
Bill Perman!!! Here’s a little info about Bill: How long have you been at Crossfit Kirkwood? I started at Crossfit Kirkwood on February 27, 2010. Katie LeGrand hooked Deb and Deb hooked me. We love the gym, the people, the challenge and hope we’ll be here through the 2020’s What 3 things wouldContinue reading “Next Member Spotlight Is…”
New Spotlight Is…
Tom Zimmerman!!! Check out the “before Crossfit” picture of Tom below!! Here’s some info about Tom Zimmerman: I have been at the gym 4 1/2 Years. Three things all wrapped into a story… Back in the day… I weighed in at a solid 270, smoked a pack a day and drankContinue reading “New Spotlight Is…”
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