Healthy Habit Challenge Starts Monday, October 15

Our Healthy Habit Challenge starts Monday, October 15th!  We have 3 categories for goals: nutrition/exercise, cutting alcohol and tracking sleep, and maintaining a healthy mind based on the tips Julie from Palm Health discussed at our seminar.  This challenge is about determining one area of your life that you could improve upon and tracking itContinue reading “Healthy Habit Challenge Starts Monday, October 15”

CFKW Nutrition/Healthy Habit Seminar and Challenge

Mark your calendars!  Sunday, October 7th from 1-2ish is our seminar around healthy habits and the kick off for our challenge.  Please sign up in MindBody (it’s a free class). Here’s the scoop: The seminar will include guest speakers around the mind/body connection and tips for how to keep a healthy body and mind inContinue reading “CFKW Nutrition/Healthy Habit Seminar and Challenge”