Final Week of Running Challenge!

Well gang, we are down to the last week of the running challenge! You guys have done a great job!!! Our regular runners put up some awesome numbers. Even more impressive, a bunch of “non-runners” have gotten in on the action. Keep up the good work, and we will make our goal! Don’t forget toContinue reading “Final Week of Running Challenge!”

Week of 9/5 and Running Update

Hope you guys had a great holiday weekend! I’m sure you all enjoyed today’s surprise workout. Quick update, we started off the running challenge with 115 miles already logged! Keep up the good work, gang! Quick note that open gym will be starting a little late tomorrow night. Gym doors will open by 5. ClickContinue reading “Week of 9/5 and Running Update”

September Challenge

Back in 1996, I was an incoming freshman at Saint Louis University High School. I grew up in Oakville and went to a private grade school. That’s not really important, except that it means I had access to baseball, basketball, soccer, and volleyball. As an incoming freshman, I really wanted to try football. So, IContinue reading “September Challenge”

Squat Mobility Challenge

As I was browsing through the depths of the internet, I came across Verge Athletics. This appears to be a couple of gyms out in Pennsylvania and also powers CrossFit Villanova at the University. I love taking a look at other gyms. Each one does things just a little bit differently, and I can usuallyContinue reading “Squat Mobility Challenge”