Food Journals and Friday Night Fights
So, how are you doing on your food journal? Don’t tell me that you forgot!!! Doh! Well, at least we caught it in time. I’m sure you can recall how […]
Tag Archives: blog
Our Awesome Masters!
Check out our awesome Masters Team! Deb, Maren, Matt, and Tom will battle it out with other Masters teams at CrossFit St. Louis Masters’ Melee. Click here for more information. […]
Dan the Man
Turns out that Dan is a little shy. He was surprised last week when everyone kept telling him that he was on Facebook. Just me pointing out the awesome snatch […]
The Next Nutrition Challenge
It happens to the best of us. You’re working out hard. Sleeping a ton. Taking your fish oil. Recovering at yoga. And making smart food decisions… for the most part. […]
Monday’s WOD
Happy Monday, CrossFitters! Just a quick video that I found entertaining this week. (I haven’t had time to watch it from start to finish… yet.) Yep. 1-20 1.5 BW Deadlift BW Bench […]
Homework and Saturday’s WOD
Time for a little homework. I know, I know. You thought your time for homework was past. You thought the only homework you had to worry about was your kids’ […]
Checking In
Today, like all Wednesday mornings, I taught the 5:30 am Olympic class and the 6:30 am CrossFit class. I’m always amazed by the number of people who can wake up […]
Wednesday’s WOD and Yoga Schedule
Just a heads up that this Thursday’s yoga class has been cancelled. Speaking of our awesome yoga class, we have been toying with the idea of adding a daytime yoga […]
Master’s Comp at CFStL
Just found out about an upcoming competition at CrossFit St. Louis just for Master’s athletes. Check out the info here and let me know if you are interested in putting […]
What Is This Competitors’ Class?
You’ve probably wondered, “What the heck is this Competitors’ Class? Do I have to take a test to get in? Will I be able to do the workouts?” There is […]
