Schedule Change and Couples Pricing

More super exciting news!! Starting next week, we will add a 7 pm class on Monday and Wednesday nights! Work a little later? You can still get your workout in! Or you can finish work, take a nap, and be totally rested for the WOD! (Game show announcer’s voice) BUT THAT’S NOT ALL!!!! We willContinue reading “Schedule Change and Couples Pricing”

Handstand Pushups and My 9am Visit

Yesterday, I got a chance to stop by and hang out with the 9 am class. Five awesome ladies, led by Meg (clearly the awesomest lady). At one point, Val asked, “Neil, do you feel like you’re in the ladies’ locker room?” Um… not until just now. Awwwwwwkward… Awesome class, though. Most women would balkContinue reading “Handstand Pushups and My 9am Visit”

Member Roundtable and Settling In

First of all, I want to thank everyone for making me feel so welcome! I know this is a big change, but you are all making it really easy. That just shows why I was so excited to join CFKW. The AWESOME people! To that end, we’d like to hear what you have to sayContinue reading “Member Roundtable and Settling In”

Friday Night Fights – *Date Change*

Join us on Friday, October 10 at 5:30 pm for FIGHT GONE BAD!! Fight Gone Bad is a workout designed for MMA fighter BJ Penn. Greg Glassman says that Fight Gone Bad is “designed to match the metabolic demands of an organized MMA fight.” In this workout you move from each of five stations after aContinue reading “Friday Night Fights – *Date Change*”