Why You Should Do Whole 30

So, you’re on the fence about this Whole 30 thing. Totally understandable. So, I’m here to tell you why you should do it. Start by reading this. It gives you an outline of what Whole 30 is and it gives some very good reasons for trying it. Basically, Whole 30 is 30 days of eatingContinue reading “Why You Should Do Whole 30”

Paleo Challenge Prep and Friday Night Fights!

Well, we are one week out from the start of our Whole 30 Challenge! Stay tuned this week for tips, tricks, and exciting news about the challenge. But today, it’s time to start preparing! Check out this article¬†about preparing for your Whole 30. Number 1 on the list is: 1. Get rid of the junk.Continue reading “Paleo Challenge Prep and Friday Night Fights!”

The Next Nutrition Challenge

It happens to the best of us. You’re working out hard. Sleeping a ton. Taking your fish oil. Recovering at yoga. And making smart food decisions… for the most part. I mean, that tiny bowl of ice cream doesn’t really matter, right? It’s only once a week. Ok, maybe it’s a few times a week.Continue reading “The Next Nutrition Challenge”