Monday’s WOD

Happy Monday, CrossFitters!┬áJust a quick video that I found entertaining this week. (I haven’t had┬átime to watch it from start to finish… yet.) Yep. 1-20 1.5 BW Deadlift BW Bench Press 0.75 BW Squat Clean Yeah. 210 reps of each. The fact that it took Jason Khalipa (this guy) an hour and a half meansContinue reading “Monday’s WOD”